Exercise:

1. Wash and peel Sydney, cut one end of the belt into small pieces as a cover, and dig out the rest of the pear core to make small cups.

2. Break up Bulbus Fritillariae Cirrhosae, put it in a pear bowl with appropriate amount of crystal sugar, cover it, put it in a small bowl, and steam it in a steamer until the pear is cooked.

Efficacy: Stewed Sydney with Chuanbei, with unique appearance and sweet taste. Often given to children after autumn, it can calm autumn dryness, moisten the lungs and treat dry throat and cough.

2 Siraitia grosvenorii and lotus root sweet soup Ingredients: Siraitia grosvenorii, lotus root, red dates and brown sugar.

Exercise:

1. Wash lotus root, peel and slice. Peel Siraitia grosvenorii, soak red dates, and wash.

2. Put all the ingredients into the pot, add enough water to boil for 15 minutes, and then add brown sugar to boil.

Efficacy: This soup tastes sweet and delicious, and has the effects of clearing away lung-heat, relieving cough and protecting throat.

3 tremella lotus seed soup ingredients: lotus seeds, tremella, rock sugar.

Exercise:

1. Soak the lotus seeds and tremella respectively in clear water and pick them up.

2. Then put the lotus seeds and tremella into a bowl, add appropriate amount of water, and add rock sugar and red dates after half an hour.

Efficacy: Tremella lotus seed soup tastes sweet, smooth and delicious. It has the effects of nourishing yin and moistening lung, promoting fluid production and moistening intestine, and is very suitable for infants to eat in autumn.

4 lily pork soup ingredients: lily, lean meat.

Practice: Wash the pork, cut into pieces, put it in water with lily until it is cooked, and season with salt.

Efficacy: Lily pork soup can clear away heat and moisten the lungs, calm the heart and soothe the nerves.