Efficacy and Benefits of Honey Honey is a common food in our daily life. Honey tastes sweet and has high nutritional value. Honey water can moisten the throat. Let's learn about the efficacy and benefits of honey.

Efficacy and benefits of honey 1 Because honey contains many nutrients needed by human body, such as iron, calcium, copper, manganese, potassium, phosphorus, etc., it can dilate blood vessels and increase blood flow, so honey has a good blood-enriching effect and is very suitable for women with cold constitution.

Honey is a natural healthy drink, containing a variety of monosaccharides, which can provide more energy for the body without worrying about increasing body fat. So for people who are losing weight, honey can often be used as a meal replacement, which helps to lose weight and fat.

The function and efficacy of honey are also manifested in beauty beauty, detoxification, beauty care and longevity. This is mainly because honey is rich in vitamin E, which has a strong antioxidant effect and can help people improve their skin and body functions.

In addition to the above functions and functions, regular use of honey also has certain preventive and therapeutic effects on some chronic diseases, such as hypertension, liver disease, constipation and anemia. Oral administration can treat aconite poisoning, and external use can also treat burns and prevent frostbite.

Various magical uses of honey in life

1, honey can moisten the lungs.

People often suffer from pneumonia, bronchitis and cough in autumn and winter. Eating some honey at this time can obviously relieve the symptoms. The best way to eat is to slice a Sydney and then eat honey directly, which can be eaten many times a day.

2, honey can hangover

Sobering up is also a wonderful use of honey in life. Usually, people have headaches and nausea after drinking. At this time, you can drink a cup of honey water, which can quickly relieve the symptoms of drunkenness. In addition, you can eat some honey in the bread before drinking after drinking, which can also prevent the symptoms of drunkenness.

Honey can cure wounds.

Honey also has a good therapeutic effect on occasional small wounds. It contains some natural acidic components, which can eliminate various bacteria on the wound, prevent wound infection, relieve swelling and pain after injury, promote tissue cell regeneration and accelerate wound healing. Usually, after an accidental injury, the injured product can be washed with honey water, then coated with honey, and the wound is bandaged and replaced once a day.

Matching eating method of honey

Honey+pear

Honey and pears can be used together to clear away heat and toxic materials. It is suitable for patients with upper respiratory tract infection, constipation, dyspepsia, urethral swelling, calculus and gout.

Honey+yam

Eating honey together with yam can tonify middle energizer, strengthen spleen and tonify kidney, and has significant therapeutic effect on people with deficiency of both spleen and kidney and physical weakness.

Measure honey+milk

Honey mixed with milk can reduce fire, promote fluid production and moisten throat, and also contribute to cell metabolism, nervous system conduction and blood coagulation. It also has a certain dietotherapy effect on stabilizing emotions, regulating psychology, inhibiting pain and enhancing physical resistance.

Honey healthy recipe recommendation

In fact, honey not only has many functions and functions, but also its edible method is not only the single edible method of soaking in water as we know, but also its edible method is ever-changing. Here are two honey health recipes for everyone, with many functions and effects!

Honey pumpkin soup

food

Appropriate amount of honey, pumpkin 200g, japonica rice100g, sunflower seeds 50g and salt.

working methods

1, peeled pumpkin, washed and cut into pieces; Wash and soak japonica rice for later use; Sunflower seeds are shelled for use.

2. Put the pot on fire, add japonica rice, pumpkin and sunflower seeds, add appropriate amount of water, cook on high fire until the rice grains bloom, turn to low fire and cook into thick porridge, then add appropriate amount of salt to taste, and turn off the fire.

3. After the porridge is slightly warm, add honey and stir well.

efficacy

Is suitable for hypertensive patient with stomachache, constipation due to intestinal dryness, anorexia due to spleen deficiency, and deficiency of stomach yin.

Honey bird's nest tremella decoction

food

20g tremella, bird's nest 15g, 5 red dates, proper amount of honey and a little cold water.

working methods

1, washing and soaking tremella; Remove impurities from bird's nest and wash it; Wash the red dates and remove the core.

2. Put tremella, bird's nest and red dates into the pot, add appropriate amount of water, after the fire boils, turn to low heat and simmer for 30 minutes, then turn off the fire.

3. After the temperature is appropriate, add honey and stir well to eat.

efficacy

Suitable for beauty lovers, menopausal women, people with dry and rough skin and constipation.

Conclusion: How to eat honey and how effective it is, so much is introduced here. Now you know more about honey. We often eat honey in life, but are there many people who eat too much? Honey has so many benefits that we should eat it correctly and give full play to its nutritional value. This kind of food is more worth studying!

Efficacy and benefits of honey 2 Efficacy and function of honey

(A) skin care and beauty

When fresh honey is applied to the skin, it can moisten and nourish the skin, making the skin delicate, smooth and elastic. Usage:

1, honey mask: diluted with honey and 2-3 times of water, applied to face every day. You can also use cereal, protein and honey as facial mask, and massage your face for 10 minute when using it, so that the nutrients of honey can penetrate into skin cells.

2, glycerin honey mask: take one part of honey, half of glycerin and three parts of water, add a proper amount of flour to make a mask, apply it to the face for about 20 minutes each time, and then wash it with water to make the skin smooth and delicate.

3, egg honey film: a fresh egg, a spoonful of honey, mix them evenly, brush on the face with a soft brush and massage. After natural air drying, rinse with clear water. Once a week, it has the effects of moistening skin, removing wrinkles, benefiting face and beautifying face.

4. When the skin is dry in winter, you can mix a little honey on the skin to prevent chapping, or you can use honey instead of anti-cracking cream.

(2) Antibacterial and anti-inflammatory,

High-quality honey, which can promote tissue regeneration, will not rot for several years at room temperature, indicating that it has a strong antiseptic effect. Experiments have proved that honey has a strong inhibitory effect on gram-positive bacteria such as streptococcus, staphylococcus and diphtheria. Usage: When treating a wound, apply honey to the affected part to reduce exudation, relieve pain, promote wound healing and prevent infection.

(3) promoting digestion

Studies have proved that honey can regulate gastrointestinal function and make gastric acid secretion normal. Animal experiments have confirmed that honey can enhance intestinal peristalsis and significantly shorten defecation time. Usage: Honey has a good effect on colitis and habitual constipation without any side effects. Honey can make stomachache and burning sensation disappear, and the values of red blood cells and hemoglobin increase. People with gastroduodenal ulcer often take honey, which also has auxiliary effect.

(4) improve immunity

Honey contains a variety of enzymes and minerals, which can improve human immunity after synergistic action. Experimental studies have proved that feeding honey to mice can improve their immune function. Usage: Honey is often used to treat colds and laryngitis abroad. The method is to add 2 spoonfuls of honey and 1/4 spoonfuls of fresh lemon juice to a glass of water and take 3-4 cups a day.

(5) promoting longevity

Scholars in the former Soviet Union have investigated more than 200 elderly people over 100 years old, among whom 143 is a beekeeper, which proves that their longevity is related to eating honey frequently. The mechanism of honey promoting longevity is very complicated, which is a comprehensive conditioning of the human body, rather than simply acting on an organ.

(6) improve sleep

Honey can relieve nervous tension, promote sleep and have a certain analgesic effect. Glucose, vitamins, magnesium, phosphorus and calcium in honey can regulate the nervous system and promote sleep. Usage: For neurasthenia, a spoonful of honey before going to bed every night can improve sleep. The calming effect of apple honey collected from apple flowers is more prominent.

(vii) Liver protection

The protective effect of honey on liver can provide energy preparation for liver metabolism, stimulate liver tissue regeneration and repair damage. Usage: People with chronic hepatitis and poor liver function can often eat honey to improve liver function.

(8) fatigue resistance

Fructose and glucose in honey can be quickly absorbed and utilized to improve blood condition. When people are tired, taking honey 15 minutes can obviously eliminate fatigue symptoms. Usage: For mental workers and people who stay up late, taking honey water can make them energetic. It is helpful for athletes to take honey 0/5 minutes before the competition/kloc-to improve their physical fitness.

(9) Promote children's growth and development.

Children who are frail and ill can eat more honey. Preschool children with rickets can take honey 30-50g, 2-3 times a day, which can improve the symptoms of rickets. Children with colds, drinking a cup of honey water twice a day, can promote the recovery of colds. Children with poor sleep should drink a cup of warm honey water 30 minutes before going to bed, and they can sleep peacefully soon after going to bed. Babies under one year old are not suitable for taking honey.

⑽ Protect the cardiovascular system.

Honey can dilate coronary artery, nourish myocardium, improve myocardial function and regulate blood pressure.

(1 1) moistening lung and relieving cough

Honey can moisten the lungs and has a certain cough relieving effect. It is often used as an adjuvant treatment for tuberculosis and tracheitis.

(12) promotes calcium absorption.

Experts from the Human Nutrition Center of the US Department of Agriculture found that honey can prevent osteoporosis caused by calcium loss in middle-aged and elderly women. This is because boron in honey can increase estrogen activity and prevent calcium loss.

Usage: A spoonful of honey and a proper amount of calcium supplement can increase the absorption rate of calcium.

Efficacy and benefits of honey 3 Efficacy and efficacy of honey water

1, honey can improve the composition of blood and promote the functions of heart, brain and blood vessels, so people with cardiovascular diseases often take it very well.

2, honey has a maintenance effect on the liver, can promote the regeneration of hepatocytes, and has a certain inhibitory effect on the formation of fatty liver.

3, eating honey can quickly make up for gluten, eliminate fatigue, and enhance disease resistance.

4, honey also has a bactericidal effect. Eating honey often not only has no effect on teeth, but also has a bactericidal effect on the mouth.

Honey can treat moderate skin injury, especially burns. When honey is used as a skin wound dressing, bacteria cannot grow.

6. People with insomnia can take 1 tablespoon of honey (plus 1 cup of warm water) orally before going to bed every day, which can speed up their sleep.

7, honey can also be laxative.

The benefits of drinking honey water

1, honey has the effect of reducing fire, such as Flos Sophorae Immaturus, Flos Coptidis, loquat honey, and Flos Astragali.

2, honey has the effect of beauty beauty, such as motherwort honey, hazelnut honey, wild rose honey.

3. Honey has the effect of nourishing and moistening the lungs, such as citrus honey, loquat honey and Lycium barbarum honey.

4, honey has the effect of nourishing the stomach, such as sesame honey, jujube honey, osmanthus honey.

5, honey has the effect of treating insomnia and improving sleep, such as royal jelly, honey, longan honey.

6, basically all honey has the effect of laxative.

7, honey has the effect of improving immunity, and can also treat colds and pharyngitis.

8. Honey can protect the liver, repair damaged stem cells and stimulate liver tissue regeneration.

How to eat honey

Peanut, red dates and honey soup

30 grams of peanuts, 30 grams of jujube and 30 grams of honey, decocted in water until soft and rotten, two soups a day. Has antitussive and expectorant effects, and can be used for treating cough with excessive phlegm.

Pear honey soup

1 pear and 60 grams of honey. Dig a hole in the pear, remove the core and put honey in it, then steam it in water. Eat before going to bed. Has the effects of moistening dryness and resolving phlegm. Used for children with lung dryness and cough.

Conclusion: In life, according to the above article, do you know that honey water is actually very beneficial to human body? Drinking honey water properly can relieve cough and resolve phlegm. It can also be drunk for a long time, which can not only enhance the resistance of the lungs, but also remove lung dryness, which is good for the body. I suggest you have a try.