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Seek acupoints for shoulder and neck massage, and it is best to bring pictures.
One is Fengfu point, with your hands slightly apart, and gently press the point along the back of the cervical vertebra. "Wind" means that the qi and blood in acupoints are the ethos; "House", house also. Traditional Chinese medicine believes that the qi of Du meridian absorbs moisture at Fengfu point, so stimulating this point has the effect of cooling and absorbing moisture. This acupoint is located at the back of the head, the middle of the back and the hair margin. If the pain in the back of the head is numb, massage here can effectively relieve it.

Secondly, there are two Fengchi points, also in the back of the head. Chinese medicine believes that the qi and blood in the gallbladder meridian become yang-heat qi after absorbing heat here. Fengchi point has the function of strengthening yang and benefiting qi. If you have a headache, dizziness or tinnitus, you can massage this acupoint more. People who often have migraines can also pay attention to finding this acupoint. If you have migraine at ordinary times, massage the Fengchi point corresponding to the pain direction, and the effect will be quick.

Massage three points on the back of the hand.

The first is the zhongzhu point. The middle column is located between the little finger and the ring finger, about 2 cm below (wrist side). When touched with your fingers, it is about the depression between the phalanx of the little finger and the ring finger.

Followed by Cape Yang Chi. Yang pool is located in the middle of the wrist, near the little finger. To be more careful, the fingertips are upside down, and each finger will form a thick tendon at the wrist. The position where the thick tendons of the middle finger and the ring finger cross the wrist is the position of Yangchi point.

The third place is Guanchong point. Guanchong is located at the lower end of the ring finger nail near the little finger. The correct way is to draw a straight line on the left side of the ring finger nail and a horizontal line on the lower end of the nail. The intersection of these two lines is Guan Chong.