Many male friends are more concerned about their health, and good eating habits are also good for us. The following are the top ten tonics for men to tonify kidney and strengthen yang.

Ten tonics for tonifying kidney and strengthening yang for men 1 1, ginseng

Ginseng is one of the best 10 foods for men to tonify kidney. This is a good tonic. As one of the top ten precious Chinese herbal medicines in China, it can better supplement the energy needed by the body. If some elements are lacking, they can be nourished by ginseng. It is also important for men to eat ginseng to replenish qi and blood.

2. scallops

Scallop is mild in temperament and has a special taste, which can play a certain role in tonifying kidney and nourishing yin. People with kidney deficiency can eat more.

3. Pig kidney

Pig kidney is also a mild food with a salty taste. In ancient times, some medical scientists thought that pig kidney could tonify kidney, which was very obvious to men.

4. sea cucumber

Sea cucumber is also a favorite food. What are the benefits of eating sea cucumber? There are many benefits. Among them, histidine and lysine are of great benefit to people, and can play the role of tonifying kidney and nourishing blood. Men can treat kidney deficiency and the like to make their bodies better.

5. Mutton

Mutton has also been successfully listed as 10 top food for men to tonify kidney. It has always been considered as a kind of quite nourishing food, which is rich in nutrition and can play a good role in benefiting qi and nourishing blood. For men, it can not only supplement the body nutrition, but also alleviate the symptoms of spleen and kidney deficiency and decreased libido.

6.loach

The making process of loach is quite complicated. Many people don't often eat loach, but loach has high nutritional value. The Compendium of Materia Medica says that loach has diuretic and aphrodisiac effects.

7.dog meat

Although dog meat is controversial, it must be said that dog meat is good for human body. If you say that your waist and knees are uncomfortable and painful, you can eat more dog meat to supplement it.

8, oysters

Oysters also have the effect of tonifying kidney. If there is a problem with the prostate, you can eat more oysters. Oysters contain a lot of zinc, which can make male sexual organs develop better.

9, velvet antler

Pilose antler is a classic kidney tonic. The weather is getting colder in autumn and winter, and velvet antler can play a role in tonifying kidney.

10, American ginseng

The last top 10 food for men to tonify kidney is American ginseng, which has its own market at home and abroad. It can nourish yin and reduce fire, and can also treat kidney deficiency.

Ten tonics for tonifying kidney and strengthening yang for men 2 1, leek.

Leek, also known as Cao Yang, Cao Yang and Changsheng Leek, is a tender, delicious and nutritious vegetable, which has been loved by people since ancient times. Leek is also a traditional Chinese medicine, which has the functions of warming the middle warmer, tonifying kidney and strengthening yang. It is often used to treat enuresis, polyuria, impotence and nocturnal emission caused by deficiency of spleen and kidney and wind-cold.

2. chestnuts.

Chestnut is known as the "king of thousands of fruits", and it is called "ginseng fruit" abroad, and Sun Simiao, the drug king, calls it "kidney fruit". Its nourishing effect on human body is comparable to that of ginseng, astragalus and angelica, and it is especially suitable for patients with kidney deficiency.

3. medlar.

Lycium barbarum contains carotene, vitamin B 1, vitamin B2, nicotinic acid, vitamin C, vitamin E, various free amino acids, linoleic acid, taro alkali, iron, potassium, zinc, calcium and phosphorus. Chinese medicine believes that Lycium barbarum is sweet in taste, flat in nature, and enters the liver, kidney and lung meridians, and has the effects of nourishing liver and kidney, benefiting eyesight, nourishing blood and moistening dryness, caring skin and nourishing hair. It is a healthy drug to improve the sexual function of men and women.

4. shrimp.

Shrimp is a good choice among male aphrodisiac foods. Shrimp is the favorite of many people, and it tastes good, and it has medicinal and nourishing effects. Because of shortness of breath and fatigue. People who don't think about diet can be used as supplements. Men who often eat shrimp can also keep fit and achieve the purpose of aphrodisiac.

5, silkworm chrysalis.

Silkworm pupa is a kind of food for warming kidney, which has the functions of warming yang and tonifying kidney, expelling wind and removing dampness, strengthening spleen and resolving food stagnation, and is suitable for kidney-yang deficiency, impotence, rheumatic arthralgia and infantile malnutrition. Arginine contained in it can relieve fatigue and improve sexual function, which is an important raw material for synthesizing male sperm protein.

6, loach.

Misgurnus anguillicaudatus is not often eaten, but it is highly nutritious. It is recorded in Compendium of Materia Medica that loach fish has the effect of warming the middle warmer and benefiting qi, and has certain effects on quenching thirst, sobering up, diuresis, strengthening yang and relieving hemorrhoids. Misgurnus anguillicaudatus: Misgurnus anguillicaudatus contains a unique amino acid, which can promote sperm formation. Adult men often eat loach, which has the effects of tonifying kidney, producing sperm, nourishing and strengthening the body, and is helpful to regulate sexual function.

7. oysters.

Oysters are also called oyster seeds, in which protein, sugar and some vitamins are the main nutrients. Oyster has the effects of tonifying kidney, astringent sperm, nourishing yin and suppressing yang, and patients with impotence can relieve symptoms if they eat it regularly.

At the same time, oysters are one of the natural foods with the highest zinc content (the content of oyster meat is as high as 100 mg per100 g), that is, eating only 2~3 oysters a day can provide the zinc needed by adults all day. The great value of zinc is that it is a vital mineral in the male reproductive system, especially in the past 50 years, the number of male sperm has decreased significantly, so it is necessary to supplement enough zinc.

8. Honey.

Nutritional analysis shows that honey contains about 35% glucose and 40% fructose, both of which can be directly absorbed and utilized by human body without digestion. Honey also contains a variety of inorganic salts, the concentration of which is similar to that of human serum. Honey is not only a good product to prolong life, but also a good medicine to cure diseases. Honey is rich in vitamin B, and it can also support the production of testosterone, which is of great help to enhance sexual desire.

9. strawberries.

Strawberry is one of many people's favorite fruits. Experts say that strawberries help to increase adrenaline and produce hormones, thus helping people reach orgasm. In order to have a better sex life, men can try to eat more fresh strawberries or strawberry ice cream.

10, litchi.

Traditional Chinese medicine believes that litchi is sweet in taste and warm in nature, and has the effects of nourishing qi and blood, replenishing essence and marrow, promoting fluid production, harmonizing stomach, strengthening muscles and caring skin. It is not only a health-care fruit for strengthening the body and caring skin, but also can be used to treat diseases such as body fluid deficiency, kidney deficiency, wet dream, diarrhea due to spleen deficiency, amnesia and insomnia.

Modern medical research has found that litchi can improve people's digestive function and blood circulation, so it has the function of moisturizing and beautifying; It can improve people's sexual function, can be used to treat impotence, premature ejaculation, frigidity and other diseases, and can also improve anemia, waist and knee pain, insomnia and amnesia caused by kidney-yang deficiency.

Ten tonics for men to tonify kidney and strengthen yang 3 How do men tonify kidney and strengthen yang

1, pork loin porridge

Ingredients: 2 pig kidneys, 50g japonica rice, scallion, spiced powder, ginger and salt. Production technology: wash pig kidney, cut into small pieces, wash japonica rice, and then put it in a pot to soak and cook. When the japonica rice is almost ripe, add appropriate amount of scallion, spiced powder, ginger and salt. Efficacy: tonify liver and kidney, strengthen bones and muscles.

Step 2 stew pork loin

Raw materials: two pork loins, Eucommia ulmoides Oliv.16g, and walnut kernel about 35g. Production technology: After washing the pig kidney, cut off the renal pelvis, add Eucommia ulmoides and walnut kernel to stew, and remove Eucommia ulmoides if you don't want to eat it. Efficacy: tonifying kidney, strengthening yang and benefiting essence.

3, Rosa laevigata cream

Ingredients: Rosa laevigata120g, honey 230g. Production technology: Wash the Rosa laevigata, cook for two hours, then add water, repeat this for four times and squeeze into juice. Then the four soups are combined and concentrated, and a proper amount of honey can be added to smear. Efficacy: Bushen Yijing.

What should men pay attention to when tonifying kidney in autumn?

1, avoid spicy and greasy diet

Spicy food gets angry easily. At this time, if there is hot air in the body, it will aggravate the hot air, and the heat evil is more likely to invade the human body. So eat less spicy food such as pickled peppers. Eating too much fried food will also aggravate the accumulation of moisture, and the moisture in the body cannot be discharged. Over time, it will also cause shortcomings.

2. Avoid too much meat and salty vegetables.

The kidneys digest meat very slowly. When your kidney is diseased, it will be more likely to cause uric acid deposition and even renal tubular obstruction, which will lead to renal failure in the long run. If you eat too much salt every day, your blood pressure will rise, which will lead to abnormal blood flow in your kidneys, which will lead to kidney diseases.

3, avoid drinking drinks and strong tea.

The kidney can regulate the pH of the human body. However, drinks have become the favorite of many young people. Drinking drinks for a long time will increase the burden on the kidneys and increase the chances of kidney damage. Sometimes at parties, I will drink some strong tea after drinking, but I don't know that theophylline in strong tea will affect the kidney, make it secrete diuretic factors, and make alcohol be excreted before decomposition.