After beginning of autumn, we should pay attention to removing moist lung. In terms of diet, we should eat more red beans, coix seed, dark plum, amaranth, carrots, duck, eel and so on. In order to get rid of dampness, we can eat more pears, peanuts, white radishes, lilies, pig lungs, yams and other foods to nourish our lungs. Usually, you can stew lily yam and Sydney soup at home, which is simple and easy to make, and it can also moisten the lungs.

Hope to adopt