Clean black sesame, dry in the sun, stir-fry and grind into powder, take 25g each time, put 1 00g of japonica rice into the cooked porridge, add1spoon of honey, and stir well to serve.

Black sesame has the functions of moistening the intestines and relaxing bowels, benefiting the five internal organs and strengthening the bones and muscles. The porridge can nourish five internal organs, moisten dryness and relieve constipation, and is suitable for liver and kidney deficiency, wind deficiency, dizziness, wind resistance, constipation, premature graying hair and postpartum hypogalactia.

2. Potato porridge

Potato 100g, peeled, washed, cut into small pieces, and cooked with rice 100g * * * into porridge.

Chinese medicine believes that potatoes are sweet in taste and flat in nature, and have the effects of invigorating spleen and harmonizing middle energizer, benefiting qi and harmonizing middle energizer. This porridge is suitable for dry stomach, stomachache and constipation.

3. Fresh lotus root porridge

250g of japonica rice, fresh lotus root 100g, diced, added with appropriate amount of water, and boiled into porridge.

Traditional Chinese medicine believes that cooked lotus root is sweet, and it has the functions of enriching blood and promoting fluid production, invigorating spleen and appetizing, removing dryness and moistening lung. Fresh lotus root porridge is suitable for lung and stomach fever, thirst and bad breath, expectoration and hemoptysis, traumatic injury, blood stasis and so on.

4, tremella porridge

250g of japonica rice, auricularia auricula 15g, torn into small pieces, and boiled with appropriate amount of water.

Auricularia auricula is a nourishing product for nourishing yin, moistening lung and promoting fluid production. Auricularia auricula porridge has the functions of moistening lung, relieving cough and improving immunity. It is suitable for treating cough caused by yin deficiency and internal heat, deficiency of both qi and yin, and radiotherapy.