Many people put down their chopsticks after a meal and rush out for a walk, but this way of walking after a meal is incorrect, because the food they eat needs to stay in their stomachs for a period of time, mix with gastric juice which is helpful for digestion and absorption, rest for about 30 minutes after a meal, and then start walking. After dinner, we can listen to music to relax. Don't go at once.

2. The way to take a walk after dinner

Walking after dinner is also very particular, but it is not casual. The digestion and absorption process of gastrointestinal tract needs sufficient blood supply. Excessive exercise increases the blood circulation of muscle tissue, and blood will transfer to other parts of the body, thus affecting the absorption of nutrients.

The correct way to walk can be described as "walking slowly". It is most appropriate to walk slowly with your family and enjoy this wonderful time quietly!

It's time for a walk after supper.

Some people think that walking for an hour or more after meals is better than walking, but this is not the case. After dinner, according to everyone's physical condition, the time for walking after dinner can be selected from 15 to 30 minutes.

The infirm and the elderly can walk less; People who lack exercise, are overweight and have indigestion can walk more. Whether it is appropriate to take a walk after a meal depends on your physical condition. Don't be brave. Survival of the fittest is the healthiest.

If we want to take a walk after dinner to bring us more health, we should pay attention to these points when taking a walk. Don't walk a long way, don't take a walk immediately after dinner, it's most important to choose your own way of walking.

If you have ever had these bad walking habits, start to correct them now! Start implementing these correct after-dinner walking methods!