Many people like to eat fish heads because they are tender and delicious. Fish head is not only delicious, but also rich in nutrition. Besides protein, fat, calcium, phosphorus, iron and vitamin B 1, it is also rich in lecithin, which can decompose choline after metabolism and finally synthesize acetylcholine. Acetylcholine is a neurotransmitter, which can enhance people's memory, thinking and analytical ability and make people smart. In addition, Japanese nutritionists have analyzed the fish head, and believe that the fish head also contains much more unsaturated fatty acids than any other food, which is extremely important for the development of the brain. Therefore, eating fish heads regularly is beneficial to brain health, and eating fish heads regularly for middle-aged and elderly people can also delay mental decline. Many people like to eat fish heads because they have special nutritional value and brain-strengthening function. Many local restaurants and restaurants also have dishes featuring fish heads, as well as fish head hot pot or fish head banquet. Chopped fish head practice: raw materials: bear fish head (also called fat fish head) seasoning: chopped pepper, ginger, shallots, monosodium glutamate, cooking oil practice: 1, shredded ginger, if you want to be lazy, slicing makes sense. 2. Wash the shallots and cut them in half. 3. Wash the bear fish head and put it in a large plate (be careful to find a deeper dish). 4. Sprinkle some shredded or sliced ginger on the fish head. 5. Sprinkle four or five spoonfuls of chopped pepper on the fish head. The amount of chopped pepper depends on personal taste. Put less in your mouth and more in your mouth. I don't like putting too much anyway. If it is too dry, you can add a small glass of cold water to the dish. 6, sprinkle a few grains of fragrance, and then drop a few drops of cooking oil. 7. put it in a steamer and steam for ten minutes. 8. Take the pot and sprinkle some shallots. 9. serve!