1、
Probably because of the cold weather, I stopped sweating and sweated slightly.
It is more and more natural to relax the waist, and the feeling of falling from the neck is more and more real.
At first, the feeling of "standing like a pine and cypress" was easy to find, but "sitting like a clock" was not found. Now it's the other way around. I sit like a clock. If I don't make myself stand up straight, I will forget what the teacher said. My head should seem to be hooked from above by a thread.
Holding the ball with both hands will still make you tired, and fatigue comes from your shoulders. After a while, I will move my shoulders and adjust them so as not to fall apart. I will feel very comfortable.
Focusing on Yongquan point on the sole of the foot is what I have been exploring recently.
I always feel that my body is centered on my heel. The teacher said that six is at my feet and four is behind my feet. I'm not sure about that. I can't do it properly. I've been looking for it.
Also, you can't let your toes face forward and be comfortable. If I come here, my knees are not buckled properly, my feet are stressed on the outside of the sole, and I want to leave the ground on the inside of the sole.
All the previous reactions seem to have disappeared, except that the soles of the feet have been cold. I don't know if this is caused by standing piles or moxibustion. When moxibustion at Zusanli, Ai Re can reach the soles of the feet.
2、
Have a special feeling:
Since I learned to stand on a pile, I have always thought that this health pile is as good as fitness, even worse than fitness.
Recently, I realized: it seems not.
Standing pile is standing pile, and fitness is fitness, which are two different things.
Haha, interjected: I saw someone on the Internet complaining that people who always go to the gym don't do housework at home, saying that mopping the floor is different from mopping the iron? I don't know what to say when I watch it. It is not the same thing that they sweat. It encourages housework and irons, but mopping the floor cannot replace irons. )
It took me ten months to understand that standing piles and fitness have their own advantages and are not substitutes for each other.
The definition of fitness here is anaerobic exercise, strength training and muscle source.
Because of the epidemic situation and the intensity of fitness classes, I stopped for half a year, and my legs, waist and back arms all regressed to three years ago. The only advantage is that recovery is much faster than zero foundation.
Muscles protect joints. Muscles are necessary. And my own strength, I will never build muscles, and my whole body will relax.
It is possible for people to practice kung fu and plunge into horse stance just to see.
Therefore, we must insist on both!