Exercise accelerates the discharge of sweat, and toxins will be discharged from the human body in time through sweat, which is correct for fitness and health.

Drink honey water

Honey water can lubricate the human intestine, promote digestion, make the stomach move quickly, achieve the effect of defecation, and let the toxins be excreted together.

Eat kelp

Kelp has the effects of lowering cholesterol and fat accumulation, soothing the liver and regulating qi.

If you want to have a good detoxification function, then the liver must be healthy, protect it, and the toxins can be discharged quickly.

massage

After meals, or during breaks, more abdominal massage can accelerate the rapid circulation and circulation of blood. The circulation of lymph will be more unimpeded, so that toxins can not accumulate in the body for a long time.

Eat organic fruits and vegetables to increase fiber intake.

Eat at least five servings of fruits and vegetables every day and try to choose organic fresh fruits and vegetables, which will reduce toxins; Increasing fiber intake is beneficial to detoxification and digestive tract health.

Limit sugar intake

Too much sugar in the diet is harmful to your health. And the more sugar you eat, the more insulin your body will produce, which will damage your pancreas and lead to chronic fatigue.

Drink more green tea.

Green tea is rich in antioxidants, which can help repair damaged cells and help metabolism. Drink several cups of green tea every day to keep your body hydrated and excrete toxins.

Ensure adequate sleep.

Sleep can not only eliminate fatigue, but also improve immunity. Studies have shown that the number of lymphocytes in the blood of people with adequate sleep will increase significantly, which can more effectively eliminate pathogens invading the body. Anyway, the landlord must sleep for 8 hours every day so that he won't feel sleepy in the morning.