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How to correctly understand one's physique?
1. Healthy School-Peace Constitution

As the name implies, it means health. It is the ultimate goal of our health care to take harmony as the long term and harmony as the most valuable, and to achieve a peaceful state.

Judgment point: energetic, loud, optimistic and adaptable.

2. Cold door-Yang deficiency constitution

Judgment points: body cold, chills, chills. My hands and feet are cold all the year round. When I eat something cold, I have diarrhea, and when I blow my stomach, I get cold.

3. Water shortage school-Yin deficiency constitution

Judgment points: palms and soles are upset and hot, prone to insomnia and irritability, and like to eat cold things.

4. Shortness of breath-Qi deficiency constitution

Judgment points: Speak softly, sweat after a little exercise, be introverted and inactive, and easily catch a cold.

5. Phlegm school-phlegm-dampness constitution

Key points of judgment: heavy body, soft belly fat, face (especially excessive forehead oil secretion), swollen eyelids, etc.

6. Acne cake-damp heat constitution

Judgment points: a glossy face, perennial acne, bitter taste, bad breath and sticky stool.

7. Melancholy school-Qi stagnation constitution

Key points of judgment: depression, nervousness, sentimentality and being easily frightened.

8. Changban School-Blood Stasis Constitution

Judgment points: dark skin or spots, dark lips, blue body, easy to forget things and so on.

9. Allergy-special constitution

Judgment points: allergic, sneezing, scratching the skin and urticaria if you don't catch a cold.