1 The importance of nourishing and protecting the liver in traditional Chinese medicine Fatty liver does not only happen to men, especially modern women often have to rush to the front in the workplace, and many women have fatty liver; Chinese medicine believes that spring is the season of hair growth and suitable for nourishing liver, because spring belongs to wood, while liver belongs to wood, and human body, like nature, is full of yang, so the principle of spring health preservation focuses on nourishing liver first. The liver referred to in Chinese medicine includes not only liver, but also liver meridian.

It's easy to get tired after a rest. Chinese medicine says, don't underestimate the function of internal organs, and take a moderate rest every day. If you rest, you are still prone to fatigue, weakness of hands and feet, blurred eyes, headache, and no desire to move your brain, indicating that the liver does not want to work, so you should rest moderately. In fact, the human body is constantly working hard and running. Unless there is an early warning in the liver, no special attention is needed. If you are busy and can't sleep for 7-8 hours, you can close your eyes and let your muscles relax for about 20 minutes. A short rest can also replenish physical strength in an instant.

3 Relaxing and forgetting the whole body can restore the rest of liver qi, that is, let it go completely. Using short-term whole body relaxation and forgetting can restore liver qi, depolarize polarized autonomic nerves, make the body feel fast charged, and recover the fatigue of meridians all over the body. In addition, in particular, don't always pay attention to whether you are resting. If you are too nervous, you should take care of everything. If you want to take care of others and your insides all day, it's not necessary, it will only make you miserable.

After the death of four people, the treatment of the liver is to be able to metabolize. Traditional Chinese medicine points out that the liver is an organ that controls sleep and metabolism. The old will not go, and the new will not come. "If you pay too much attention to your body and can't let it go, your random nerves and self-discipline will not play out. There is no nerve in the liver, so you should put down all your distractions at least once a day. Because "the liver is the key to a general, how to make a strategy" is related to the brain, heart and blood, so you should put it down when you are born, just like you have to defecate to eat. So the best way to treat the liver is to let it metabolize.