It is healthier to drink a bowl of healthy porridge in the morning. Recommend the practice of black rice red bean porridge. The steps are simple: red beans are washed and soaked for 4 hours, black rice is washed and soaked for 2 hours, water is boiled, red beans and black rice are boiled for 30 minutes, and then simmered for 5 minutes.

How to make home-cooked black rice and red bean porridge?

Main ingredients:

40 grams of red beans and 50 grams of black rice;

Steps of black rice and red bean porridge:

1. Wash adzuki beans and soak them in clear water for 4 hours;

2. Wash the black rice and soak it in clear water for 2 hours;

3. Put a proper amount of water into the pot, bring it to a boil with high fire, add red beans and black rice to boil, and then turn to low fire for 30 minutes, stirring from time to time to prevent the pot from being burnt;

4. After cooking, turn off the fire and continue to simmer for 5 minutes, then serve.

skill

Because adzuki bean contains sapogenin, it has the functions of laxative, diuretic and detumescence, so eating adzuki bean often can clear blood and eliminate visceral fatigue, which is especially beneficial to patients with heart disease and kidney disease. This kind of bean also has the saying of "eating thin people for a long time", which has a certain weight loss effect on senile obesity.

For many office workers, a healthy diet is very important, and breakfast is the top priority. If you learn this method of black rice and red bean porridge, you can cook breakfast at home. It won't be long before it tastes delicious, healthy and nutritious. Have you learned?