Angelica porridge is a traditional medicinal diet. This porridge has the functions of promoting blood circulation, relieving pain and relaxing bowels. It is suitable for treating cerebral arteriosclerosis and coronary heart disease caused by qi deficiency and blood stasis. After cleaning Angelica sinensis, put it in a casserole, soak it in warm water of about 600 ml for 10 minute, fry it on the fire twice, and then fry it on slow fire for 20 to 30 minutes after each boiling, and collect the juice 150 ml. Soak red dates and wash them. Japonica rice is washed clean. Put japonica rice, red dates and sugar into a pot, add the medicinal juice and add water to cook porridge.

Every day, take Angelica sinensis 15g, soak it in warm water for a while, add 200ml of water, first fry the thick juice about 100ml, remove the residue and take the juice, add 50g of japonica rice, 5 red dates, appropriate amount of sugar, add 300ml of water, and cook until the rice soup becomes sticky. Take it on an empty stomach every morning, noon and evening, and take it warmly. 10 day is a course of treatment. It is suitable for deficiency of both qi and blood, irregular menstruation, amenorrhea, dysmenorrhea, headache due to blood deficiency, dizziness and constipation due to blood deficiency. Angelica sinensis is the root of a perennial herb in Umbelliferae. This porridge is a proven recipe, which is made of angelica and japonica rice with water. Has the effects of enriching blood, regulating menstruation, promoting blood circulation, relieving pain and relaxing bowels.