I. Initial form

1. Open your left foot shoulder width.

2. Raise your arms to shoulder level.

3. sink your hips and press your palms, and your palms hang down next to your hips. 2. Wild horses divide their manes.

1. Hang your hips and clap your hands, and keep the ball in step.

2. Catwalk presses the ball and lunges to split your hands.

3. Sit, walk, walk, walk.

Step by step, holding the ball into one.

5. Catwalk presses the ball and lunges to split your hands.

6. Sit, step, step and buckle.

7. Ding Bu holds the ball and closes it. 1.3. The white crane shines its wings.

1. Holding the ball is integrated with the steps.

2. Sit back with the center of gravity and rely on the column.

3. Touch the ground with your left foot and show your palm with an imaginary step. the second group

4. Knee wrestling

1. Swing hips and palms, close your feet and raise your arms.

2. Bend your arms and walk in a catwalk, and lunge with your arms.

3. Sit and turn your hips, close your feet and raise your arms.

4. Bend your arms and walk in a catwalk, and lunge with your arms.

5. Sit and turn your hips, close your feet and raise your arms.

6. Bend your arms and walk catwalk, lunge and push. 5. Waving the pipa.

1. Press the palm and step, sit and caress the belt.

2. Turn your waist and hips, and connect your arms at an imaginary pace.

Third groups

6. Turn the humerus backwards

1. Turn your arms and open your legs in a virtual step.

2. Feet together, arms bent and palms facing each other.

Step 3 take a step back.

4. Turn your arms and open your legs in a virtual step.

5. Feet together, arms bent, palms facing each other.

6. Take a step back.

7. Turn your arms and open your legs in a virtual step.

8. Feet together, arms bent, palms facing each other.

9. Take a step back and explore in vain.

10. Turn your arms and open your legs in a virtual step.

1 1. Feet together, arms bent, palms facing each other.

12. Take a step back.

7. Left-handed sparrow tail

1. Turn around, spread your arms and hold the ball in step.

2. Take a catwalk forward and lunge forward.

3. Hips sink, palms turn over and sit on your side.

4. Turn your waist and wrist and squeeze before sprinting.

5. Sit, step, palm, hip and press.

6. lunge forward, relax your hips and sink your breath. 8. Grab the sparrow's tail with your right arm

1. Turn around and sit on your hips, buckle your feet and stroke your belt.

2. Ding Bu holds the ball, which is real left and empty right.

3. Take a catwalk forward and lunge forward.

4. Hips sink, palms turn over and sit on your side.

5. Turn your waist and wrist and squeeze before sprinting.

6. Sit, step, palm, hip and press.

7. lunge forward, relax your hips and sink your breath. Fourth groups

Nine. Single whip

1. Turn around and sit on your hips, buckle your feet and stroke your belt.

2. Ding Bu holds the ball and Cat Bu hooks the hand.

3. Turn your waist and stretch your arms, lunge and push.

Cloud hand

1. Sit back with wings and feet, buckle and pick to the right.

2. Close the shed garden and step in with your arms.

Step sideways and swing your arms together.

4. Move sideways and put your arms together. 1 1. Single whip

1. Ding Buyun pendulum, catwalk hook.

2. Turn the waist and arm, lunge and push. Fifth groups

Twelve. Gaotanma

1. Turn your heels with both hands and sit with your legs bent.

2. Roll up and press the palm of your hand to sink your hips at an imaginary pace. 13. Kick your right foot.

1. Lift your knees, put your palms on, and lunge to split your palms.

2. Knees together, kicking, hands apart. 14. Double peak ear piercing

1. Turn your waist and hips, lift your knees and put your head in your hands.

2. After falling, paddle and lunge. 15. Turn around and kick to the left.

1. Sit back and bend your elbows.

Step by step, turn around, lift your knees and cross your arms.

Kick your feet, separate your hands, your body is upright. Sixth groups

Sixteen. Left-handed independence

1. Wave your feet, hook your hands and sink your hips.

2. The servant rushed forward through the palm of his hand.

3. Crush the ground with your left foot, lift your knees and pick your palms. 17. Right hand independence

1. Stop waving, hook your hands and sink your hips.

2. The servant rushed forward through the palm of his hand.

3. Crush the ground with your right foot, lift your knees and palm up.

Seventh groups

18. Shuttle around

1. Step down the garden and hold the ball step by step.

2. The catwalk right shed, lunge frame push.

3. Sit back and hold the ball with your steps.

4. The catwalk is left shed and lunged. 19. Submarine needle

1. Follow the front button, sit down and row.

Step by step, step by step. 20. Flash arm

1. Turn your waist and wrist, change hands and lift your feet.

2. The cat steps on the hips and lunges apart.

Eighth groups

2 1. Turn around and move the hammer.

1. Sit still, buckle and swing your hands.

Clench your fist step by step, and the cat moves its fist step by step.

3. Turn your waist and buckle your steps, roll your elbows and swing your fists.

4. Stop your feet and palms, rush forward and punch. 22. Like a seal, it looks closed.

1. Sit with palms up, relax your hips and take a deep breath.

2. sink your hips, turn your palms, lunge and push. 23. Cross your hands

1. Turn around, buckle your feet and bend your legs apart.

2. Cross your hands, put your feet together and hug. 24. Hold your hand tightly

1. Turn the palm of the shed and loosen the crotch.

2. Stand with your feet together and combine into one.