1, there are many health foods, such as American ginseng, donkey-hide gelatin, bird's nest, sea cucumber and so on. And we usually eat millet, milk and red dates. These are all health foods for invigorating qi and nourishing blood. You can choose the food that suits you according to your different symptoms. For example, anemia can be supplemented by eating more Ejiao.

2. Health tea is a kind of tea beverage with tea as the main raw material and different ingredients or medicinal materials according to special factors such as season or physique, so as to achieve the purpose of drinking tea for health care. There are also exquisite teas of different constitutions. People with dry and hot constitution should drink herbal tea, while those with deficient and cold constitution should drink warm tea. People with hot constitution drink herbal tea; People who feel bloating after eating bitter gourd and watermelon should drink neutral tea or warm tea, patients with low immunity or long illness can take Lingzhi tea, and the elderly should drink black tea and Pu 'er tea.