1, what is good for spleen deficiency?
1, japonica rice porridge
50 grams of japonica rice, raisins 10 grams. Boil japonica rice with appropriate amount of water until it is 90% mature, add raisins and stew until it becomes slurry.
2. Mushroom beef soup
Soak 10g shiitake mushrooms, first wrap 30g lean beef with flour, add shiitake mushrooms after the soup boils, then add beef slices, add proper amount of monosodium glutamate, salt and sesame oil, and then boil.
3. Fried shredded potatoes
50g of cooked tripe and 80g of potatoes (potatoes) are shredded. After shredding, wash off the surface starch with clear water. When the oil pan is hot, add a little shredded onion and minced garlic, then add shredded tripe and potatoes, stir fry, and add appropriate amount of beef soup, salt and monosodium glutamate. The shredded potato balls are cooked.
4, lentil buns
Chop two fresh lentils and one chicken, mix them with salt, monosodium glutamate, fresh ginger juice and pepper water to make stuffing, take wheat flour as skin, knead them into steamed bread, put them in a cage, and steam them over high fire for 20 minutes.
5. Lily porridge
Lily, lotus seed and coix seed are all appropriate, and porridge is cooked together, and flavored with rock sugar or white sugar.
6.chestnut porridge
20-30g of chestnut meat and 0/00g of rice/kloc are cooked together and seasoned with white sugar or oil and salt.
7. Litchi porridge
5- 15 slices of dried litchi and 0/00g of rice. Cook porridge together and add appropriate amount of sugar to eat.
8. Litchi Hu Aishan lotus seed porridge
50g dried litchi, 0/0g yam/kloc, 0/0g lotus seed (mashed), boiled until soft, added with rice 10g, and boiled into porridge.
9, ginkgo glutinous rice water
8- 12 shelled ginkgo and 60 grams of coix seed, boiled with appropriate amount of water and seasoned with rock sugar or white sugar.
10, steamed eggs with ginkgo
Open 1 egg 1 hole, put two shelled ginkgo, seal the holes with paper, put them in a plate and steam them in water for oral administration. 65438+ 0 times a day, divided into several times.
2. Symptoms of spleen deficiency
1, spleen-qi deficiency syndrome
Deficiency of spleen-qi refers to weakness of spleen-qi and dereliction of duty in transportation, mainly manifested as anorexia, bloating, diarrhea, qi deficiency and other symptoms.
Syndrome manifestations: loss of appetite, abdominal distension, severe abdominal distension after eating, thin stool, listlessness, shortness of breath, lazy speech, sallow complexion, weakness of limbs, emaciation, obesity and edema, pale tongue with white fur and slow or weak pulse.
Etiology: most of them are caused by improper diet, overwork, long-term anxiety, insufficient congenital endowment, spleen deficiency, old age and infirmity, long illness and careless nursing.
2. Spleen deficiency and qi stagnation syndrome
The syndrome of spleen deficiency and qi stagnation refers to the syndrome of weak temper, which is characterized by dizziness, diarrhea, visceral prolapse and qi deficiency.
Syndrome manifestations: dizziness, prolonged diarrhea, heaving, especially after eating, anal heaving, and even visceral prolapse, such as proctoptosis, uterine prolapse, fatigue, shortness of breath, lazy speech, pale face, pale tongue with white fur, and slow or weak pulse.
Etiology: Most of them are due to the further development of spleen-qi deficiency syndrome, or chronic diarrhea, overwork, or excessive puerpera, postpartum dystrophy and other spleen-qi injuries and yang stagnation.
3. Spleen yang deficiency syndrome
Spleen yang deficiency syndrome refers to spleen yang deficiency, which is caused by cold yin. The main symptoms are anorexia, abdominal distension, abdominal pain, loose stool and yang deficiency.
Syndrome manifestations: abdominal pain, warm pressure, loss of appetite, abdominal distension, loose stool, cold limbs, edema of limbs, or increased leucorrhea, or short and red urine, pale and fat tongue with teeth marks, white and slippery tongue coating and heavy pulse.
Etiology: Most of them are due to the aggravation of spleen-qi deficiency syndrome, or eating too much cold and cold, using cold medicine, damaging the spleen and stomach, or deficiency of kidney-yang, decline of vital qi and fire failure.
4. Syndrome of spleen failing to control blood
The syndrome of spleen failing to control blood refers to the syndromes of spleen deficiency, abnormal blood control and blood overflow, which are mainly manifested as various bleeding and spleen deficiency symptoms.
Syndrome manifestations: hematemesis, bloody stool, hematuria, nosebleeds, menorrhagia and other bleeding, accompanied by anorexia, loose stool, fatigue, shortness of breath, laziness, sallow complexion, pale tongue with white fur and thready pulse.
Etiology: most of them are chronic illness, or excessive anxiety, fatigue, damage to temper, resulting in neglect of blood regulation, blood overflow outside the pulse.