Yam is especially suitable for spring. It is nutritious, has the function of invigorating spleen and benefiting qi, and can prevent spleen from being damaged by excessive liver qi in spring. It can tonify kidney and essence, and enhance human resistance.

2. The weak eat some dates.

Jujube is sweet and flat, especially suitable for spring consumption.

For people who are weak and have a bad appetite, they can usually eat more jujube rice: that is, rice is the main food with red dates, which is bright in color and refreshing and sweet.

3. You can eat shepherd's purse for dizziness and headache.

Shepherd's purse is sweet and light in taste, slightly cold in nature, and can clear liver, improve eyesight, cool blood, stop bleeding, clear heat and induce diuresis.