Press the eye socket to soothe the nerves and relieve headaches.

There are many acupoints in the orbit, such as mystery, pearl-promoting, four whites, bearing qi, four-column holes and so on. Massage can reduce intraocular pressure, relieve eye fatigue, improve eye function, and obviously improve red eye and blurred vision caused by myopia, presbyopia and overuse of eyes.

Massage these acupoints can also calm nerves, improve headaches, delay skin aging around eyes and prevent wrinkles.

Close your eyes lightly, massage your eyelids clockwise and counterclockwise for 5~ 10 times, or gently press at the corresponding acupoints for about 1 min, which has good sedative and analgesic effects.

Press the cervical fossa to relieve pharyngeal discomfort.

The cervical fossa is located below the Adam's apple and above the sternum. What we are talking about here is Tiantu point, which is Renmai point, located four inches below the neck and throat, in the middle of the suprasternal fossa, and has the functions of widening the diaphragm and regulating the stomach, lowering the adverse flow and regulating qi. Stimulating the cervical fossa can improve symptoms such as throat discomfort, cough and asthma, nausea and burping.

Rubbing armpits, expanding breasts and calming the nerves.

The beating point of axillary artery is Jiquan point. Acupuncture or massage at this point has the function of soothing the chest and calming the nerves, which is conducive to the prevention and treatment of circulatory and nervous system diseases, such as coronary heart disease, angina pectoris and intercostal neuralgia.

Put your four fingers together under your armpit and massage clockwise and counterclockwise, once every 10 lap, and massage 100~200 times.

Beating elbow socket to clear heat and dredge collaterals.

Located in front of the elbow joint, the cubital fossa is the passage of the heart meridian of hand shaoyin, pericardium meridian of hand jueyin and lung meridian of hand taiyin, and there are points such as Quchi, Qu Ze and Chise.

Massage the acupoints of cubitus fossa can dredge meridians, qi and blood, clear away heat and promote diuresis, soothe the nerves and relieve sore throat. Put your four fingers together, from light to heavy, and then tap the left and right sides several times in succession from heavy to light, paying attention to the rhythm when tapping.

Press lumbar fossa to regulate qi and blood.

The lumbar fossa is the left and right depression of the lumbar spine, and Jiaji and Beishu points are distributed on both sides. Jiaji point belongs to the strange meridian outside the meridian, and Beishu point belongs to the bladder meridian of Foot Sun, which is the place where the qi of zang-fu organs is infused, and it has been respected by health massage in past dynasties.

Rubbing popliteal fossa to relieve low back pain

The popliteal fossa is a bilateral depression behind the knee, which is the circulation area of the liver, kidney and bladder meridian in the twelve meridians, and the midpoint of the popliteal fossa is Weizhong point.

Acupuncture and massage in traditional Chinese medicine pays attention to "seeking from the middle of the back", which is to treat low back pain and unfavorable flexion and extension of lower limb joints, with the center as the key point. There are also acupoints on both sides of Weizhong point, such as Weiyang, Yingu and Fubian, which are all acupoints for treating low back pain.

Pedal and rub your feet, and you will be refreshed.

Massage Yongquan point with massage can make people full of energy, strengthen their physique and enhance their ability to prevent diseases.

Moderate massage of these parts can stimulate acupuncture points, dredge meridians, reconcile qi and blood, and relieve fatigue, thus achieving the purpose of health care.