At the age of 20, you should develop many healthy habits: First, keep exercising, try a variety of exercise methods, and choose one that suits you and you like. If not, you can choose jogging. Exercise for about half an hour every day, preferably with a slight sweat. If there is not enough time, you can reduce the frequency to four times a week. Or choose cycling, running, walking and other ways to go to work to ensure the amount of exercise needed by the body. Exercise and sweating can eliminate toxins from the body, excite nerves and improve mood. In a word, exercise plays a positive role in improving physical fitness and stabilizing mood.

Second, insist on eating three meals. Pay attention to diet.

As we all know, breakfast is the most important of the three meals. After a night of digestion and absorption, the next morning, the human body urgently needs to supplement a lot of energy. A hearty breakfast can provide sufficient nutrition for human activities in the morning, plus adequate sleep, which can make people clear-headed and energetic when dealing with problems. So young people can't treat their bodies badly just because they are young. Eating a good breakfast is a sign of being responsible for your health and study.

Third, increase drinking water. Water has no special taste, and there are far fewer kinds of drinks popular with young people. However, drinking a certain amount of water every day is very helpful to your health. Drinking water can accelerate the metabolism of the body, which is beneficial to the elimination of toxins, and can even play a certain role of beauty beauty.