How to protect skin after staying up late? With the development of the internet age, I don't want to put down my mobile phone even when I sleep at night, so I have developed the habit of staying up late. Staying up late for a long time will cause serious damage to the skin. Next, let's take a look at how to care for your skin after staying up late.
How to protect skin after staying up late 1 Going to bed early and getting up early is almost the golden rule to keep healthy, not to mention the secret weapon of the beauty circle-"beauty sleep", so every time I stay up late, I feel scared and full of guilt.
First of all, I have to confess to you. I am a 12 sleepless star.
Not that I don't want to go to bed early, but that time is really not enough!
I don't know if you are like me. Go home from work every day, have seven or eight meals, take a shower, dawdle, it's ten o'clock. It's past twelve o'clock to watch a drama and brush WeChat.
Not to mention sometimes I have to meet deadlines. I am also a patient with late procrastination and inattention. Only after 12, when the whole world is quiet, can I begin to write seriously, and at this time, I can continue to inspire me!
Talking too much is all tears. Anyway, the result is that my parents nag me almost every day: "going to bed early and going to bed late is not good for your health." Then it all boils down to staying up late!
"Early to bed and early to rise, good health" is almost the golden rule of health, not to mention the secret weapon of beauty circle-"beauty sleep", so I feel scared and full of guilt every time I stay up late.
Until I saw an article on WeChat two days ago, "Does staying up late really affect your health? Those who are interested can go and have a look. If you are impatient, I will give you a summary. Any form of body detoxification is nonsense. What about the time difference?
Whether you are healthy or not has nothing to do with whether your skin goes to bed early, but whether you get enough sleep is more important. Adequate sleep depends on time and quality. In fact, for most people, at least 6 hours of sleep is enough. On the contrary, it is difficult for most people to achieve high-quality sleep.
Well, as an all-nighter, it's certainly touching to see someone speaking for us, but it doesn't mean that this statement must be absolutely scientific, and we don't encourage people to stay up late. But I really can't sleep well. Don't stay up late, and don't be too flustered. After reading today's article, my skin is still great after staying up late!
Is it reliable that "22:00 pm-2: 00 am is the golden time for skin repair"?
I also have deep doubts about this statement. Most importantly, this period of time is the most vigorous time for detoxification metabolism. However, it is not so reliable that parents love to share the forwarded body gold detoxification schedule on WeChat.
The skin does repair itself during sleep, but it doesn't mean that it will repair best between 22: 00 and 2: 00. In addition, the biological clock can adjust itself. Can't the detoxification time change for a lifetime?
Try to keep a stable sleep time.
Unstable sleep time is more harmful to skin and body than staying up late! If your sleep time is not fixed, how can the biological clock be adjusted to suit you? This is why people who stay up late for a long time are not necessarily sleepy the next day. I go to bed early occasionally, but I am sleepy the next day. People who go to bed early rarely stay up for one night, and then they get sleepy the next day, or the biological clock is working.
Please wash your face before going to bed.
Is it particularly easy to grow acne after staying up late? On the one hand, it may be because of endocrine disorders after staying up late. On the other hand, don't blame yourself for lack of sleep. Maybe you didn't wash your face!
For example, wash your face at 10, and then start watching claw machine. When you feel sleepy, it's already one or two in the morning. Unless you have obsessive-compulsive disorder, I'm afraid few people will wash your face again. It's refreshing to wash it, and it's also a waste to wear skin care products!
But do you know that in these four or five hours, the skin re-secretes a lot of oil, and the static electricity on the screen will gather a lot of dust and adsorb on your face, so acne is inevitable. So, put down the phone and wash your face again before going to bed!
How to protect skin after staying up late 2 What effect does staying up late have on the skin?
To talk about the influence of staying up late on the skin, we should start with the internal rhythm of the skin at night, which is what we often call the "biological clock".
The physical and chemical properties of skin running day and night are different. The skin mainly plays a protective role during the day, resisting external injuries during the day, and the skin barrier has a strong protective ability during the day.
At night, the skin is mainly repaired: the oxidation reaction products produced by free radicals in the skin during the day are repaired; Regulating the activity of skin keratinocytes and melanocytes; Enhance the absorption of skin barrier and improve the permeability of active ingredients; Deep skin cells accelerate synthesis.
How big is the influence of staying up late on the inside of the skin? Simply put, staying up late will affect the self-repair ability of the skin. The self-repair of skin at night is controlled by a series of genes. Staying up late will reduce the activity and energy of these genes, and then affect the repair of skin barrier.
The skin should have built a health barrier at night to repair DNA, but the action of staying up late affected its biological clock operation mechanism, and the skin did not complete the repair process, so the skin could not show a healthy state after staying up late.
What's wrong with staying up late?
After staying up late, the problem of skin edema will be particularly obvious. Staying up late will affect the metabolism of skin moisture, excess moisture will accumulate in skin tissue, and edema will appear on face and body, especially around eyes.
Dark circles are bound to appear after staying up late. There are many reasons for the formation of dark circles, the most common is vascular dark circles. Staying up late is the main cause of vascular dark circles, and the skin around the eyes is blue and dull.
The adverse reaction of staying up late is not only reflected in the skin around the eyes, but also leads to obvious dullness of skin color. Staying up late will affect the activity of skin melanocytes, leading to an increase in skin melanin;
At the same time, staying up late will affect the content of oxygen and hemoglobin in the skin, and then affect the content of oxygen in the skin tissue. Skin is characterized by decreased ruddiness and darkened complexion.
The most serious effect of staying up late on the skin is the reduction of skin repair ability. Cells and tissues damaged by external stimuli during the day cannot be repaired in time at night, collagen and elastin in the skin are damaged, and skin aging symptoms are accelerated.
How to give first aid care to the skin after staying up late?
Proper skin care after staying up late is an effective means to prevent further deterioration of skin problems. Skin care after staying up late focuses on the following five points: cleaning, massage, moisturizing, anti-oxidation and sun protection.
① cleaning
On the second day after staying up late, the facial skin was shiny. At this time, amino acids or APG facial cleanser can be used together to clean excess oil on the face during daytime cleansing.
Although the skin is less exposed to dust and pollutants at night, the accumulation of excess oil on the face may lead to acne and acne problems.
② Massage
After staying up late, the skin is prone to edema. At this time, moderate massage on the skin can accelerate the discharge of water. After staying up late, the internal circulation of the skin is not smooth, and the skin will appear dull.
After cleaning the face, we can apply a proper amount of essence or cream products to the skin surface and massage the facial skin with our hands or massage instruments for a short time to reduce swelling.
When massaging, you need to pay attention to avoid vigorously rubbing on the dry skin surface and pulling the cuticle of the skin. The key parts of massage are the contour around the eyes, cheeks and cheeks, and facial jaw line. The massage intensity does not need to be too heavy, and the facial muscles can be tightened and pulled, and the massage time is controlled within five minutes.
③ Moisturizing
After staying up late, the skin is not only exuberant in oil secretion, but also obviously dry, which is because staying up late leads to metabolic disorder inside the skin. Skin care after staying up late is more important than oil control.
Skin moisturizing care is not limited to day care after staying up late, and night care can not be ignored. At night, use moisturizing essence and cream to protect skin, lock the moisture in the skin and avoid excessive loss. Skin care during the day ends with lotion or refreshing cream, which can improve abnormal skin secretion day and night.
④ Anti-oxidation
Night is an important time for skin repair, and it is also a critical period for skin to remove free radicals. Staying up late reduces the self-repair ability of the skin, and the free radicals in the skin cannot be cleaned up, which will attack normal cells and cause skin aging.
Therefore, skin anti-oxidation is the focus of skin care during staying up late, and skin care products with anti-oxidation effect are used during the day to resist the generation of free radicals; Anti-oxidation repair at night can scavenge free radicals and accelerate cell synthesis.
⑤ Sun protection
Doing a good job of sun protection during the day is the most effective way to prevent the production of free radicals. Avoid ultraviolet radiation indoors, apply sunscreen, and use hard sun protection equipment outdoors to prevent ultraviolet radiation from generating too many free radicals on the skin surface.