Cereal porridge is actually a kind of health porridge, which is becoming more and more popular now. In fact, as long as you put everything directly in, you can cook a good pot of porridge, but you should pay attention to it, it has no soul, is not delicious, and is sparse. So what should we do to make the perfect whole wheat porridge?

The first is the preparation of ingredients. Generally, black rice, glutinous rice, millet, rice, brown rice, Redmi, coix seed, red kidney bean, soybean, mung bean, lotus seed and tremella are used. Some of these materials need to be soaked. If you don't soak it, it will be difficult to cook, which will affect our taste! In fact, soaking in water is also exquisite, not simply soaking in it. Most ingredients will have black rice. Whoever runs out of black rice must not pour it. If this is poured out, the direct nutrition will be reduced by half! Wash this when it needs to be soaked, and then soak it after washing.

When cooking again, there is also a certain saying about what to cook with. If you use an electric pressure cooker and a rice cooker, it is still relatively simple. Just put it directly, but only if it is soaked. This is the most important thing! Then it will rot after 20 minutes 15 minutes, and it will be nutritious and get the products we want! If you feel thin at this time, you can add a certain amount of edible alkali, but be careful not to add too much, too much will have a certain impact on your body.

Also, you can add sugar according to your own taste. If it is not sweet enough, you can add a little sugar to improve the sweetness. Another thing to note is that you can't add anything halfway. You will suffocate when you finish cooking. If you don't suffocate, the cooked food will be particularly unpalatable and delicious! The above is the practice of whole grain porridge, I hope it will help everyone!