Introduction of health food 1 Heart is the core of human body. When cleaning at home, don't forget to maintain your heart and get rid of "garbage" for it!

Introduction of health ingredients 2 spinach

Spinach is a vegetable that can be eaten all year round, but it is better to eat in spring, which is conducive to detoxification and prevention of spring dryness. Chinese medicine also believes that spinach is sweet and cool, which can nourish blood and stop bleeding, astringe yin and moisten dryness. When eating spinach, you should first blanch it with boiling water before frying it.

Chinese chives

In spring, the climate is warm and cold, so it is necessary to maintain the yang. And leek is most suitable for human yang. Leek in spring is the best among leeks. Add some spring leeks when frying mung bean sprouts or dried tofu, which is especially fragrant and delicious, but remind people with bad stomach to eat less.

red date

Sun Simiao, an ancient famous doctor, said: "It is advisable to keep sour and sweeten in spring to nourish your temper." Chinese medicine believes that when the liver qi is strong in spring, eating more sour food will lead to excessive liver qi and damage the spleen and stomach, so eat less sour food and eat sweets appropriately.

Spring bud

Huangdi Neijing, a classic work of traditional Chinese medicine, says that "eating the old valley" means eating seasonal food. In spring, all plants give birth to bright green buds, and there are many edible spring buds, such as Toona sinensis, bean sprouts, garlic sprouts, bean sprouts, lettuce and so on.

honey

Chinese medicine believes that honey is sweet, enters the spleen and stomach, and can replenish the middle energizer, replenish qi and moisten the intestines to relieve constipation. In spring, if you can drink 1-2 spoonfuls of honey every day, taking it with a cup of warm water or adding milk will have a nourishing effect on your body.

Besides eating, we should also pay attention to these details of life.

1, get up early and go to bed early to nourish the liver

Since beginning of spring, nature has been full of vitality and everything is thriving. At this time, people should go to bed early and get up early, go for a walk in the morning and relax themselves so that their emotions will not be violated by spring. This is the way to keep fit for spring. If this method is violated, the liver will be damaged, which is the basis of spring delivery. So in spring, the way to keep fit is to relax and adjust your mood.

2, to prevent the recurrence of old diseases

There is an old saying: "A hundred herbs germinate, and old diseases germinate." It can be seen that beginning of spring is a season with frequent diseases. The frequently-occurring diseases in spring include pneumonia, hepatitis, meningitis, measles, mumps, allergic asthma, myocardial infarction and psychosis. Therefore, patients with hepatitis, allergic asthma and myocardial infarction should pay special attention to aftercare prevention.

Don't cut clothes too early.

"No clothes in spring, no hats in autumn". The temperature in early spring hasn't warmed up yet, so don't throw away your winter clothes too early. After wearing cotton-padded clothes for several months in winter, the regulation of body heat production and radiation is in a relatively balanced state with the environmental temperature in winter. From winter to early spring, it is warm and cold, and the temperature changes greatly. If you take off your winter clothes too early, it will be difficult to adapt once the temperature drops, which will reduce your body's resistance. Bacteria attack the body, which is easy to cause various respiratory diseases and infectious diseases in winter and spring.

4. comb your hair one hundred times a day

Health theory says: "In spring and March, comb your hair one or two hundred times every morning." Combing your hair every day in spring is a good health care method. Because spring is the season when the natural yang rises, at this time, the yang of the human body also conforms to nature and has the characteristics of rising upward and outward, which is manifested in the gradual expansion of pores, vigorous metabolism and rapid growth. Therefore, combing hair in spring just meets the requirements of health preservation in this spring, and plays an important role in promoting qi circulation, relieving depression, dredging qi and blood, and invigorating yang.