Liver and kidney deficiency is a common disease. Due to long-term neglect of maintenance, such as overwork, excessive drinking, or physical weakness, it will lead to liver and kidney weakness. What is important is how to improve and adjust. You can choose some dietotherapy methods that can tonify liver and kidney to recuperate. Let's take a look at these recipes that can tonify liver and kidney.

Gouqi porridge

Ingredients: 5 grams of Lycium barbarum, 5 grams of mulberry seeds, 5 grams of Chinese yam, 5 pieces of red dates, and 0/00 grams of japonica rice.

Practice: Wash medlar, mulberry and jujube, put them in the pot with japonica rice, and season them with sugar after cooking.

Efficacy: Lycium barbarum and Mulberry can tonify liver and kidney, while Yam and Jujube can tonify spleen and stomach. If people with asthenopia can have two meals in the morning and evening every day and eat them regularly, it can relieve asthenopia, which is good for nourishing and protecting the liver, and can also strengthen the body and help nourish the liver and kidney.

Five-color porridge

Ingredients: black beans, soybeans, red beans, mung beans and purple rice.

Practice: Prepare the ingredients according to the ratio of1:1:1:4, add appropriate amount of water according to the porridge cooking method, and cook until soft and rotten. Can be eaten with meals.

Efficacy: Black beans in the prescription can enter the kidney, which is beneficial to water, blood circulation, expelling wind, tonifying deficiency and blackening hair, and clearing away heat and toxic materials; Soybean is sweet and flat, enters the spleen, stomach and intestines, and has the effects of invigorating spleen and benefiting qi, clearing heat and detoxifying; Red beans are flat, sweet and sour, and have the effects of strengthening the spleen and stopping diarrhea, clearing away heat and detoxifying; Mung beans are sweet and cool, and have the effect of clearing heat and detoxifying; Moreover, purple rice also has the function of nourishing yin and tonifying kidney. For frequent liver problems, such health porridge can be eaten regularly, and can play the role of clearing away heat and toxic materials, nourishing liver and kidney and strengthening physical fitness.

Braised quail with medlar

Ingredients: quail 1, medlar, Polygonatum sibiricum 30g each, a little salt, a little monosodium glutamate.

Practice: Slaughter quail, remove hair and viscera, wash it, add appropriate amount of water to the belly of Lycium barbarum and yellow hardcover quail, stew it with slow fire, and season it with salt and monosodium glutamate.

Efficacy: Nourish liver and kidney, replenish essence and wisdom. It is suitable for liver and kidney deficiency, essence and blood deficiency, mental fatigue, and has a conditioning effect on kidney deficiency symptoms such as soreness of waist and knees, forgetfulness, insomnia and dizziness.

You can often eat the above dietotherapy methods that can't help nourish liver and kidney. These recipes are rich in nutrition, and the foods must be matched with each other to supplement nutrition and also have the function of health care. These recipes can help supplement fatigue, nourish liver and kidney, and improve your physique. Try these recipes for nourishing liver and kidney, which are good for your health.