Don't drink these five strange poisons.
Soup has high nutrition and value, but if you don't drink it right or choose the wrong time, it will not only fail to keep fit, but will make you sleepless. Remember, the following six soups are not suitable for drinking at night.
Some people say that you can lose weight only by drinking soup instead of eating, so many people choose to treat themselves with a pot of steaming delicious fresh soup after work, but experts suggest that dinner should be light and some soups should not be drunk at night. Experts remind that broth is oily and high in calories, so it is not suitable for eating at night. It is best to eat it in the morning or at noon.
Chicken soup to keep out the cold
Chicken soup, especially the special nutrients in chicken soup, can accelerate the blood circulation of throat and bronchial membrane, enhance mucus secretion, eliminate respiratory tract poisons in time, and relieve symptoms such as cough, dry throat and sore throat. When cooking chicken soup, you can put some kelp and mushrooms.
Fish soup can prevent asthma.
Fish soup contains a special fatty acid, which has anti-inflammatory effect, can treat lung and respiratory inflammation, prevent asthma attack, and is most effective for children's asthma.
Anti-aging effect of Paigu decoction
The special nutrients and collagen in bone soup can promote microcirculation. 50-59 years old 10 years is the turning point of human microcirculation from prosperity to decline, and bones are aging rapidly. Drinking more bone soup can achieve the effect that drugs can't.
Pig's foot soup should not be eaten often.
Because the collagen is not completely beneficial to absorption, it will bring trouble to the gastrointestinal digestive system. Even if you want to eat it, you should cook it with vegetables and lotus roots.
Put tomatoes in beef soup.
When cooking beef soup, adding one or two tomatoes can increase the content of lycopene in the soup, and fruit acid can tenderize beef fiber and make the meat more delicious.
Tip: Don't cook the soup for too long.
Experts warn that long-term heating will destroy vitamins in pots and vegetables; When heating 1 ~ 1.5 hours, the ideal nutritional peak can be obtained, and the ratio of energy consumption to nutritional value is good at this time.
What to eat in summer evening is good for your health.
Eat more melons.
The temperature is high in summer, and the human body loses more water than in other seasons, so it is necessary to replenish water in time. When it comes to water, people often think of "clean water" and "space water" sold in the market. In fact, the water in the water is natural, clean, nutritious and biologically active, which is incomparable to the drinking water produced by any factory. Summer is the peak season for melons and vegetables, and its water content is above 90%. The water content of wax gourd ranks first among all vegetables, reaching 96%, followed by cucumber, melon, loofah, bergamot, pumpkin, bitter gourd and watermelon. In other words, eating 500 grams of melons and vegetables is equivalent to drinking 450 ml of high-quality water. In addition, all melon vegetables have the characteristics of high potassium and low sodium, which can lower blood pressure and protect blood vessels.
Eat more cold vegetables.
The most important factor affecting human body in summer is the poison of summer dampness. When summer-heat and dampness invade the human body, it will lead to pore opening, hyperhidrosis, qi deficiency, spleen-stomach dysfunction and food indigestion. In addition, in recent years, the consumption of animal foods such as meat has increased, and the body is acidic and gets angry more. Eating some cool vegetables is conducive to promoting fluid production and quenching thirst, relieving summer heat, clearing away heat and purging fire, expelling toxin and relaxing bowels. Which vegetables are cool in summer? Cucumber vegetables, except pumpkin and cucumber, are warm, and others, such as bitter gourd, loofah, cucumber, vegetable melon, watermelon and melon, are cool vegetables. Tomato, eggplant, celery, chrysanthemum brain, sunflower (purple leaf), lettuce, asparagus, watercress, cold potato, etc. It is also a cold vegetable. These vegetables are in full bloom, so you might as well eat them often.
Eat more "sterilized" vegetables
Summer is a season of high temperature and rapid spread of pathogenic bacteria, and it is also a season of frequent human, especially intestinal infectious diseases. At this time, eating more "sterilized" vegetables can prevent diseases. This kind of vegetables include: garlic, onion, leek, green onion, leek, green garlic, garlic sprout and so on. Among these onions and garlic vegetables; Rich in plant broad-spectrum fungicides, it can kill and inhibit a variety of cocci, bacilli, fungi and viruses. Among them, the most prominent role is garlic. In recent years, it has been found that the effective component of garlic is mainly allicin. Because alliinase in garlic will lose its activity when heated, it is best to eat it raw in order to give full play to the sterilization and disease prevention function of garlic. The above-mentioned onion and garlic vegetables have different degrees of sterilization and bacteriostasis, and they are good for health if eaten often.
Six secrets of fitness in summer and staying healthy at night make you healthy and live longer.
1. Sterilizing and deodorizing bath agent is another new choice.
Sweating is a normal phenomenon that the body regulates body temperature. Sweat is tasteless, but if it is left unchecked, its secretion will be decomposed by bacteria, resulting in sweat smell. So the only way to eliminate the smell of sweat is to thoroughly clean sweat and bacteria!
If you are upset and don't know how to get rid of the annoying smell of sweat, you can try a bath agent or soap containing bacteria-producing formula when you take a bath at night.
2. Skin care at night, and strengthen the cleaning of sweating and T-shaped parts.
The skin is easy to feel sticky, because the moisture and oil of the skin are unbalanced, and the possibility of sebum increase increases. Therefore, at this time, skin care should replenish moisture to the skin and adjust the skin state.
Choose skin care products that can control sebum and have astringent effect, 1 week 1~2 times, and carry out skin care at home, which can completely remove blackheads and dirt in pores and have fresh and smooth skin!
3. Please eliminate the bad smell of the day!
I like to wear sandals barefoot in summer, because I don't have to wear socks, and my feet sweat directly on my shoes. If I don't clean them properly when I get home, bacteria will take the opportunity to breed here. So the best way is to clean it thoroughly, wipe it with a rag dipped in neutral detergent and let it dry naturally.
You can use a dehumidifier, crumpled newspaper to keep dry, or you can use a deodorant spray to completely remove the odor of the day.
4. Soak your feet in the morning and evening, and the stinky feet will be gone!
The formation of foot odor is caused by the difference of individual physique and eating habits, which leads to damp heat in the body. When these damp heat flows down the soles of the feet, it will make the sweat on the feet discharge more, so there is foot odor.
Experts suggest soaking feet in water with 15g and 5g alum, 1 time in the morning and evening, 1 time about 15min. After soaking for 2 weeks, it will be drier, the feeling of moisture flowing downwards will be reduced, and the smell will be reduced.
In addition, don't eat too many cold drinks on weekdays to make your body too wet. At the same time, it is necessary to cultivate appropriate habits, such as jogging and cycling, increase blood circulation in the feet, and successfully improve the symptoms of foot odor.
5. Choose cool bedding to eliminate the heat in summer.
In summer nights, the heat is unbearable, but if the bedding is kept at a temperature of 28 ~ 30℃ and a humidity of 50 ~ 60%, you can keep your body at a comfortable temperature and feel cool and not sticky!
I suggest you try a grass pillow with good air permeability or a pillow with soft touch to make your head feel cool. No matter how high your temperature is, you won't feel sultry and uncomfortable. In addition, bamboo mats and rattan mats with good ventilation also have heat dissipation effect, which is a good helper for enjoying the cool in summer!
6. Meditate, listen to cool music, and be cool and comfortable from the bottom of my heart.
The pressure of work in summer is great, and people are more sultry and anxious! It's a bit difficult to really be cool and comfortable from the inside out. The ancients said that peace of mind is natural and cool! It seems that only by making the "heart" feel cool can we achieve real refreshing and comfort!
On a hot summer night, calm yourself down and meditate 15 minutes, or take a few deep breaths. Otherwise, immerse yourself in cool music to relieve anxiety and tension during the day. There is no irritability and sultry, only leisure and comfort.
Summary: What can't I eat at night? What should I pay attention to when eating at night? After reading the introduction above, I think everyone knows the answer. For the sake of your health, everyone must keep in mind the above-mentioned night regimen.