Braised tofu with fungus
Therapeutic effects: softening blood vessels, supplementing calcium, preventing cancer and strengthening brain.
Nutritional value: iron, calcium, phosphorus, magnesium.
Suitable crowd: suitable for people with heat constitution, bad breath, thirst, indigestion and fever. Taboo crowd: people with arteriosclerosis and low iodine are not suitable for eating.
Required materials
The main ingredients are tofu, mushrooms, fungus, green pepper and red pepper.
working methods
1 diced tender tofu; Soak the mushrooms until soft, and cut them into slices; Wash green and red peppers, remove pedicels and seeds, and slice; Slice auricularia auricula.
2 set the pot on fire, pour the oil and heat it, put down the tofu slices, fry them slightly, and serve.
Continue to stir-fry onion and mushroom slices, add green pepper and fungus, stir-fry slightly, then add soy sauce, oil-consuming sugar and clear soup, bring to a boil, put down tofu and stir-fry, and cook slowly. Cook for about 10 minute until the tofu is tasty, and the soup is dried, then thicken and serve.
Efficacy and function
Auricularia auricula is rich in calcium, which is beneficial to the development of bones and can prevent osteoporosis. Tofu contains a phytoestrogen which can reduce the incidence of breast cancer and prostate cancer. This dish can tonify the middle energizer, clear away heat and moisten dryness, promote fluid production and quench thirst, and clean up the stomach, which is particularly effective. This kind of food can play a very good role in nourishing qi and blood, nourishing yin and moistening dryness, and has a certain effect on cleaning and moistening intestines.
Everyone knows the specific practice and nutritional value of burning tofu with fungus. Eating such food regularly can not only supplement rich nutrition, but also be easy to digest and absorb, soften blood vessels, supplement calcium and enhance physical fitness. You might as well eat like this at ordinary times.