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What do men eat to supplement sperm for health?
Asthenospermia refers to low sperm quality and low sperm motility. Under normal circumstances, sperm motility is below 25% and a+b is below 50%, which belongs to asthenospermia.

Will reduce the chance of pregnancy, pregnancy is also easy to cause fetal arrest, we should pay attention to proper conditioning, eat more oysters, nuts, walnuts, lean meat, lettuce supplements, you can look at the intensity for a long time, with diet to improve weak sperm for about two months, it will be normal, to avoid alcohol and tobacco staying up late for a long time, work and rest rules.