The author of "Health is My Biggest: Good Food Lessons in Dr. Pan's 30 YEATION Lessons" said that computers, mobile phones and other communication software are developed, and new information can be received anytime and anywhere, of course, including news or columns related to health or diet, but interestingly, solid and correct information is rarely favored and forwarded, but false online rumors are flying all over the sky and are highly valued; People often ask me anxiously about the credibility of these news, fearing that I have made serious mistakes for many years without knowing it. In addition to patiently answering one by one, I also lamented that an unverified short message or line was so easy to spread around (I often received it myself). Therefore, it is necessary to sort out some correct ideas and compile a book for your reference.
Let's talk about the correct concept of diet first! Why is the correct concept of diet so important? Take colorectal cancer as an example, it has ranked first among the top ten cancers in China for eight consecutive years. 80% of its cases are related to diet, so it is called "eating cancer". What is worrying is that the age group is getting lower and lower, and patients around the age of 30 are not uncommon. Eating casually, simply and eating less does not mean eating healthily, especially the content and way of cooking, otherwise even if the medical level has been improving, it will not save you; Nowadays, China people have not only struggled with the old three highs (hypertension, hyperlipidemia and hyperglycemia) for many years, but also faced the threat of the new three highs (high cancer rate, high allergy rate and high environmental pollution rate). Of course, the above three highs are inseparable from eating, which shows the importance of diet.
"Lack of vitamin D makes you prone to dementia", "Eating spicy food properly helps to prolong life" and "Improper use of vegetable oil will lead to a higher risk of cardiovascular disease than animal oil". Have you refreshed your old ideas after reading these headlines? These dietary patterns and suggestions for increasing nutritional intake recommended by well-known journals at home and abroad have gone through rigorous research processes and analytical experiments. Whether it is diet therapy for chronic diseases, nutritional supplements for ordinary people or healthy eating rules, there are detailed and clear guidance and theoretical basis. I have also carefully assessed the current situation in Taiwan Province Province, supplemented the deficiencies, and hoped that through the efforts of research teams in various countries, the outdated dietary knowledge of the whole people would be updated.
The last chapter of this book is Dr. Pan's Dining Table, which is quite special. It introduces me to eat often, and I also want to recommend simple recipes that you can DIY yourself. It follows my consistent position: less salt and less oil, fresh ingredients, more fruits and vegetables, diversified colors, and try to eat the food as it is, so as to ensure that you are healthy without burden and delicious! Many people think that I have a lot of work, not only to serve the people, but also to preach and teach, and even to give a speech on TV, but I still look radiant, smiling, and maintain a standard figure, especially because I look younger than my actual age ... I rely on the right diet, plus walking as exercise, keeping a happy mood, and everything keeps pace with the times. Don't doubt that you can learn such a simple thing easily from books.
Health is my greatest wealth: Dr. Pan's 30 food classes
"Excuse me, Dr Pan, do you eat like this? 」
The diet myth that has plagued millions of fans for many years has been solved in a book!
* Eating too much salt is problematic. How should I eat? * Should vegetables be eaten raw or cooked? * The lower the sugar, the better. So is fat? * People with slightly higher cholesterol should pay attention: Nuts have better cholesterol-lowering effect than lipid-lowering drugs? Early dementia can be restored to health through a reliable diet, which is the key? * Drinking water pollution, how do people protect themselves? ? * How can diet be insulated from colorectal cancer? * Is vegetable oil really healthier than animal oil? These important but error-prone dietary concepts often bother everyone, and make Dr. Pan Huaizong receive consultation calls from all directions all the time. Dr. Pan Huaizong answers readers with simple words and complete details!
Make an appointment for a hundred-year-old healthy life, and be sure to take it early!
30 new dietary concepts, so that your health is no longer in the bag! Patients with chronic diseases don't have to worry, as long as they eat the right food, they can reverse their illness! Crack the high cancer rate in Taiwan Province Province! Super nutrients are the most effective to eat like this! Direct hit at the scene! Dr. Pan Huaizong subtraction table practice edition! "Take care of yourself, you are the boss! 』
100 Best Edible Handbook! With the advent of an aging society, don't let your health decline before you get old. Dr. Pan told you not to eat and drink like this!
Do you know that?/You know what? Do you know that?/You know what? Many research reports have confirmed the high cancer rate of people in Taiwan Province province, acne all over the face of people in Taiwan Province province and various allergic symptoms of people in Taiwan Province province. After all, the food we eat every day is some bad chemical additives or black-hearted goods of unscrupulous businessmen. In the long run, how to run out of a healthy body?
Since we can't change the food safety dilemma in the big environment, and we can't stop the proliferation of black-hearted goods, at least we can keep a clear head, be a smart consumer, learn to identify and choose the food we eat every day, and be kind to our health.
Dr. Pan Huaizong, who has been trusted by the people for many years, is the key to diet that you must know in YEATION 30. You can answer all kinds of eating doubts at once, and follow Dr. Pan to eat healthily and without burden, laying a healthy foundation for longevity in the future! Play in the same venue:
Brief introduction of the author
Dr. Pan Huaizong
Ph.D. in Neurochemistry and Analytical Chemistry, Emory University, USA. He has served as a full-time professor, director, deputy director-general, secretary-general and representative of the Third National Congress of Yangming University. He is currently a member of Taipei City Council, a professor of pharmacology (part-time) at Yangming University School of Medicine, and a professor of "Introduction to Basic Medicine" at Chengchi University, Central University, Taipei City University, Soochow University and Shih Chien University.
At present, he is also invited to be the host of the first issue of Health 1 of the Eighth National Congress, and is a frequent visitor to programs such as Frisbee Breakfast on UFO Radio and Lanxuan Time on China Broadcasting Network. He is the author of 57 Healthy Lessons, Eating is Healthy, 57 Healthy Homecoming-Six Tips for Health Care in the Health Room, Pan Huaizong's Healthy Walkman (Audio Book), Eating is Healthy 2, 57 Healthy Homecoming-Breaking the Key 57 Healthy Myth, Pan Huaizong's Slow Parenting, and Super Thin. ","Pan Huaizong's Health Walkman II "(audio books)," Autoimmune Cell Therapy "and so on.
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