Ingredients: 500 grams of pitted red dates, 500 grams of honey and appropriate amount of water.

Practice: Wash the red dates, add appropriate amount of water and put them into the soup pot. Bring the fire to a boil, turn to low heat and cook slowly until the red dates are soft and rotten and the soup is dry.

Cool the cooked red dates, add honey, stir well in a blender, put them in a clean and oil-free sealed glass bottle, and store them in the refrigerator. When drinking, take a proper amount with a spoon and rinse it with warm water.

Second, almond Sydney tea

Ingredients: fresh Sydney, almond and candied dates.

Practice: Peel and core Sydney and cut it into even 1. 8 cm particles, pour all the processed materials into a small pot, add water, and it is advisable to overflow Sydney particles slightly. Cook for 20 minutes on medium fire, then turn off the fire and soak for 10 minutes before drinking.

(Sydney moistens the lungs to stop dryness, expectorant and laxative, almond beauty. Often drink almond Sydney tea, the skin is smooth, the throat is moist and the stomach is clear. )

Longan ginger tea

Practice: remove the shell of longan or original longan, slice ginger and stew for 10 minute. Ginger can be sliced after washing without peeling, and the skin has the function of eliminating dampness and strengthening the spleen.

(longan ginger tea is slightly spicy. If you drink it while it is hot, your throat and stomach will be very comfortable. Ginger can detoxify and sterilize, promote blood circulation, strengthen stomach and sweat. Longan can replenish qi and blood, soothe the nerves, and improve fright, insomnia and forgetfulness. The cold wind in autumn easily invades the human body. Drinking longan and ginger tea can enhance the body's resistance. )