1. boiling water method

Scoop 20 grams of powder, pour 3 times of boiling water, let stand for 2 minutes, add sugar, honey or salt according to taste and mix well.

2. Microwave method

Spoon 20 grams of powder, pour in 3 times of boiling water, put it in a microwave oven, boil it for 3 minutes, take it out, add sugar, honey or salt according to taste and mix well to serve.

3. Pot cooking method (suitable for children and the elderly with poor spleen and stomach)

Spoon a proper amount of powder into a small pot, pour in 3 times of cold water and stir well. Cook over high fire for 2 minutes. Add sugar, honey or salt according to taste and stir well. Serve.

nutritive value

Mingmu Qinggan ointment

Ingredients: rice 1 measuring cup, mung bean 1 measuring cup, kelp (cut into pieces) 1/2 measuring cup.

Efficacy: Kelp can regulate the pH of blood and prevent the generation of oil. Boiled beans with kelp can avoid the loss of iodine and promote the generation of body fluid and qi, which is a good dessert for heatstroke prevention in summer.

Health tip: Dark green and sour food is good for liver function.

Jianpi Yangwei ointment

Ingredients: rice 1 measuring cup, millet 1 2 measuring cup, pumpkin (diced) 1 measuring cup, carrot (diced)1measuring cup.

Efficacy: Pumpkins and carrots are rich in carotene, which will be obviously improved after staying up late for a few times. Millet is beneficial to spleen and stomach deficiency and heat, nausea and vomiting, diarrhea and physical weakness or insomnia after postpartum illness.

Health tip: Yellow food and sweetness can strengthen the spleen and nourish the stomach.

Buxue Yang Yan ointment

Ingredients: rice 1 measuring cup, Lycium barbarum, tomato 1 piece, 8 red dates.

Efficacy: Improve blood circulation, nourish the heart, nourish blood and beautify the face, and make the face more rosy and moving.

Health tip: Red food is good food for people with heart failure. Bitter taste can also inhibit and treat heart inflammation.

Yangxin anshen ointment

Ingredients: oat 1 measuring cup, peanut (fried)12 measuring cup, almond12 measuring cup, lotus seed14 measuring cup, lily14 measuring cup.

Functions: nourishing yin, clearing fire, relieving summer heat, invigorating middle warmer, nourishing heart and tranquilizing mind, strengthening brain and resisting aging.

Health tip: White food can make the lungs active.

Yishen Jiannao ointment

Ingredients: rice 1/2 measuring cup, black rice 1/2 measuring cup, black sesame 1/2 measuring cup, 3 Chinese dates, peanuts (fried) 1/2 measuring cup.

Efficacy: beauty beauty can improve eyesight and blacken hair, make skin white and tender, resist aging and be more beneficial to renal function.

Warm reminder:

It's better to drink now than to get cold. Eating frozen health cream will damage the spleen and stomach, affect the secretion of gastric juice, reduce appetite and cause indigestion. Especially for the elderly, the digestive function declines, and it is easy to cause intestinal diseases such as anorexia, abdominal pain and diarrhea after eating.