If you want to recuperate a person's constitution with upper heat and lower cold, you must pay special attention to diet, don't eat too spicy food, and don't eat some cold food. Usually, you should eat something light in your diet, and it is best to have a regular schedule and diet, and eat three meals a day on time. Many people's cold and hot constitutions are caused by not paying attention to their quality of life.

If you think it's the constitution of getting hot and cold caused by excessive internal heat, you should also drink more soup in your usual diet and try to replenish some water to your body. At ordinary times, you can also let yourself drink more tremella soup to nourish your body and provide sufficient nutrition for various functions of your body, so that it will not lead to the occurrence of upper heat and lower cold constitution. In fact, tremella decoction also has the effect of reducing fire and has a certain effect on nourishing the body.

A person's exercise is necessary, and many people are angry because the toxins in the body are not completely excreted. If you get into the habit of exercising and get rid of the toxins in your body, the garbage in your body will also be released. Moreover, insisting on exercise can improve a person's immunity and reduce a person's illness. More effectively, it can regulate the heat toxin in the body.

If you want to adjust a person's physique, you can't adjust it unilaterally. But also according to their daily life rules, as well as eating and sleeping habits are all things to pay attention to. Only by paying attention to many aspects can we alleviate a person's physical illness.