Reject sub-health, from now on!

In recent years, with the upgrading of China's industrial structure, the number of manual jobs has gradually decreased, and the industry has changed to knowledge-based jobs. More and more office workers have started the "996" office model. Sitting in front of the computer for a long time, staying up late to work overtime and brushing the mobile phone have become the lifestyle of this generation of young people. Work pressure, life pressure, debt pressure, mortgage, car loan, flower shop, credit card and so on have brought serious troubles to people. Mental stress and long-term lack of exercise have caused many people to suffer from sub-health diseases. For this disease, the current medical means are often helpless.

immortal

Tracing back to ancient times, from Qin Shihuang's quest for elixir of life to Zhang Sanfeng's becoming an immortal at the age of 0/8, the ancients' pursuit of health, longevity and longevity never stopped. Immortality seems to be an outdated topic, and people in every era are constantly pursuing its mystery and essence.

It is true that no one has lived forever since ancient times, but when the ancients explored the way of health preservation, they found many health preservation methods that conform to the laws of nature and run life. After long-term regular practice, my body is light and healthy, full of energy, and my life is full of vitality.

Eliminate diseases and prolong life.

Introduce the first kind of health preservation, which is the hub of many kungfu, nourishing the internal organs and connecting the limbs. It is the core of health preserving kungfu and the foundation of Wushu kungfu.

Standing pile, an ancient and effective exercise method, has been presented to the world through difficulties and obstacles, benefiting more people. The weak practice, keep fit, get rid of diseases and prolong life, be strong and energetic. They can learn martial arts skills and stay young forever when they retire.

Folk saying: three years of medicine is not as good as six months of medicine.

To know the true meaning of boxing, the first step is to stand on a stake.

It is better to teach ten sets of boxing than one set of piles.

The above words are the ancients' cognition of standing piles. Standing piles really play an irreplaceable role in getting rid of diseases and prolonging life and strengthening the body, and it is also a secret that ancient martial artists will not easily inherit.

In ancient times, many people got health by practicing Gong Zhuang. Wang Xiangzhai, the founder of Xingyiquan, was sickly when he was young. His family sent him to learn Xingyiquan from Guo, a master of Xingyiquan. At this time, Guo was nearly old, but he especially liked this apprentice and gave all his kung fu to each other. Guo taught Wang Xiang Zhai Kung Fu, and the first kung fu was. Wang Xiangzhai worked hard, not only recovered his health, but also developed martial arts and became a martial arts expert.

Looking back at many traditional boxing methods in China, the three-body style of Xingyi Boxing, the eighteen piles of Dacheng Boxing and the mixed piles of Eight-pole Boxing all take Gong Zhuang's training as the basis of practicing indoor kung fu, which is also the foundation of self-cultivation.

In recent years, there has been controversy about the comparison of actual combat ability between traditional Wushu and modern fighting, which has been put on hold for the time being. In health care, there are countless cases of curing physical diseases and restoring health through standing piles. In his later years, Wang Xiangzhai stopped practicing martial arts and taught health piles. After a period of practice, many elderly people with various diseases got better and chronic diseases disappeared. Those who have practiced martial arts have their own experience of this effect.

There are many healthy and long-lived people in Yiquanmen. Among them, the descendants of the older generation of righteous boxing, such as Wang Xiangzhai's apprentice Yu Yongnian and his daughter Wang Yufang, all died at the age of 90, which fully demonstrated the magic of standing piles.

The author's personal contact with the pile is not only for the adjustment of sub-health but also for the pursuit of traditional Wushu.

Nowadays, many people rely on standing piles to restore their health. There are many cases that can be verified online and in books, and readers can browse by themselves.