Butterfly style-clean up the healthy dead angle in the body. Butterfly style is a gift for women, which can make menstruation regular, ovarian function good and help delivery. Butterfly pose is one of the common poses in hatha yoga, belonging to sitting pose, which imitates the slow flapping of butterfly wings. Do this position before going to bed!
In addition, for women, the butterfly also plays a very important role-cleaning up the "sanitary dead corner" (pelvis) inside the body.
As we know, pelvis protects human reproductive system and urinary system. After sitting for a long time, the impurities in qi and blood will slowly deposit in the pelvis, and then it will become a container for receiving garbage and waste. Over time, if your meridians are blocked and your qi and blood are not running, bacteria will breed here, leading to inflammation, which is manifested as spots, acne and red pimples on your face.
Butterfly exercise is not much, but it just happens to exercise the most difficult part-buttocks. Regular exercise of the legs can not only open the meridians on the legs and eliminate inflammation, but also increase the blood supply to the pelvis and abdominal cavity, so that the internal organs can be nourished by blood and rejuvenated. This kind of vitality is manifested in the face, which is ruddy, white, spotless and acne-free, and delicate.
Regular practice of this pose can also regulate urinary function and relieve sciatica, which is very suitable for friends who often sit in the office.
Why do you do butterfly stroke every day?
① Relax your waist.
Feet and soles are attached together, so you don't have to put your heels too close to the groin, but you can stay a little farther from the groin, and people can adjust themselves until they feel most comfortable. Through butterfly swimming practice, you can greatly relax your waist.
(2) Get inner peace.
Butterfly Yoga, as one of the forms of Yin Yoga, has the advantages of Yin Yoga: calming the mind. Look at this pose, body bending, breathing, introspection, natural foreign invasion will run away.
③ Make shoulders soft and relaxed.
People who watch computers/mobile phones for a long time will habitually lean forward above their shoulders, which will inevitably bring more pressure to their shoulders. When you do the butterfly pose, you can stretch your trunk forward completely, so that the tension of shoulder muscles disappears and becomes soft and relaxed.