Ostrich meat has the characteristics of high protein, low fat, low cholesterol and low calorie. The content of trace elements such as calcium and iron is extremely high, containing 27 kinds of amino acids needed by human body.
Based on these advantages, ostrich meat can be described as a health care recipe for people suffering from "rich diseases" such as high blood pressure and hyperlipidemia, and people who are not suitable for eating greasy food.
put on weight
After protein in meat is digested and absorbed into the blood in the form of amino acids, although excessive protein will not be directly converted into body fat, it can be metabolized through oxidation pathways such as gluconeogenesis and provide energy for the human body. Moreover, these energies will be used by the human body first, thus inhibiting the oxidative decomposition of fat, indirectly promoting fat storage, and finally causing weight gain and obesity.
Not only that, meat contains more fat, even lean meat, and a large part of these fats will be absorbed by the human body and directly become body fat.
Refer to the above content: People's Daily Online-Health: The new favorite of ostrich meat tonic in winter recommends two health soups.
People's Network-Learn to eat meat correctly