1, fresh porridge with snacks: the burden on the stomach should not be too heavy, and semi-liquid rice porridge is the most suitable, easy to digest and can provide enough nutrition; However, porridge is digested quickly and hungry quickly. Can be paired with fried dough sticks, rice rolls and other snacks, so that hunger comes later.

2. Bread+cereal milk: Morning is the best time to supplement protein, and milk is the first choice. But milk is a liquid food, mainly to provide nutrition, satiety or bread and cereal. Eating together can better meet the nutritional and energy needs of breakfast.

3, coarse grains+yogurt: coarse grains such as corn, sweet potato and yam are rich in insoluble dietary fiber, which is of great benefit to reducing blood fat and blood sugar and maintaining the normal operation of the digestive system; Yogurt is good for gastrointestinal peristalsis and can be eaten with coarse grains. Rich nutrition can provide vitamins, trace elements and other nutrients for the human body, and also help to strengthen the spleen, stimulate appetite and nourish the stomach.

4, eggs+soy milk+bread slices: soy milk is far more nutritious than expected, it can be absorbed and digested by the stomach faster, which is why it becomes an essential reason for breakfast; Drinking only soy milk for breakfast will easily lead to a decrease in blood sugar concentration at noon and affect renal function; Perfect with high-protein eggs and nutritious whole-wheat bread slices.