2. Chrysanthemum. Chrysanthemum is cold and bitter. It contains vitamin A, vitamin B 1, pyrethrone, amino acids and choline, and has the functions of enhancing coronary artery flow, promoting fluid production to quench thirst, eliminating dampness and clearing fire. You can drink chrysanthemum tea in autumn to improve the influence of weather on human body.
3. Jujube. Jujube is warm and sweet, and contains nutrients such as fat, sugar, vitamins, protein, carotene and iron. Has the effects of lowering cholesterol, preventing diseased cells and hypertension, nourishing qi and blood, and stimulating appetite. You can eat raw, make tea, cook porridge and stew meat.
4, honey. Honey is mild and sweet, and contains protein, fat, dietary fiber, vitamins, potassium, carbohydrates and other nutrients. Has the effects of clearing away heat and toxic materials, moistening dryness, relieving cough, strengthening spleen and stomach, and beauty beauty.
5, kelp. Kelp is cool and contains iodine, mannitol, unsaturated fatty acids and dietary fiber, which can enhance thyroid function, promote diuresis and reduce swelling, prevent arteriosclerosis and hypertension, keep out the cold and promote the discharge of toxic substances in the body. Can be eaten cold, stewed and fried.
6, fungus. Auricularia auricula is warm and sweet, and rich in vitamins, iron, phosphorus, protein, nicotinic acid and fat, which is helpful for digestion, hemostasis and pain relief, invigorating qi and strengthening body, and preventing and treating diseases. Can be stewed, fried, steamed and served cold.
7. strawberries. Strawberry is cool, sweet and sour, and contains vitamin C, carbohydrates, iron, potassium, dietary fiber, carotene and other nutrients. It can improve eyesight, nourish liver, strengthen spleen and stomach, help digestion, help detoxify, protect health and prevent diseases. You can mix salad, homemade strawberry jam and eat it raw.