1. Green tea: contains tea polyphenols and other nutrients, and has the functions of antioxidation and helping fat metabolism.
2. Black tea: It contains a variety of nutrients and has the functions of strengthening the spleen and regulating the stomach, promoting digestion and appetizing.
3. Kuding tea, Pu 'er tea, Lycium barbarum and jujube tea are also teas that the elderly often drink.
However, tea has only a certain health-preserving function, which cannot be used to treat diseases, and its health-preserving function is not obvious. It is suggested that when treating diseases, we should try not to pin our hopes on food, but choose related drugs according to the doctor's advice. In addition, the elderly should avoid drinking strong tea to avoid affecting the quality of sleep.
The following teas are recommended for the elderly to drink tea for health:
1. Green tea: contains tea polyphenols and other nutrients, and has the functions of antioxidation and helping fat metabolism.
2. Black tea: It contains a variety of nutrients and has the functions of strengthening the spleen and regulating the stomach, promoting digestion and appetizing.
3. Kuding tea, Pu 'er tea, Lycium barbarum and jujube tea are also teas that the elderly often drink.
However, tea has only a certain health-preserving function, which cannot be used to treat diseases, and its health-preserving function is not obvious. It is suggested that when treating diseases, we should try not to pin our hopes on food, but choose related drugs according to the doctor's advice. In addition, the elderly should avoid drinking strong tea to avoid affecting the quality of sleep.
According to the theory of traditional Chinese medicine, the elderly are suitable to drink some teas that clear away heat and reduce fire, moisten dryness and nourish yin, such as:
1. Green tea: rich in tea polyphenols, it has the health care functions of antioxidation, lipid-lowering and weight-reducing, anticancer and anti-aging, and can reduce the incidence of cardiovascular diseases in the elderly.
2. Huangshan Mao Feng: This is a precious green tea, which has the functions of moistening lung, clearing away heat and lowering blood pressure, and can help the elderly to prevent cardiovascular and cerebrovascular diseases.
3. Oolong tea: Oolong tea not only contains tea polyphenols, but also contains rich tea polyketone and various trace elements, which has the functions of reducing blood fat, resisting oxidation and refreshing.
4. Pseudostellaria heterophylla tea: Pseudostellaria heterophylla is a valuable Chinese herbal medicine, which has the functions of nourishing yin, moistening lung, nourishing stomach and spleen, and is suitable for the elderly to drink.
5. Chrysanthemum tea: Chrysanthemum tea is rich in vitamin C and flavonoids, which has the effects of clearing away heat and toxic materials, relieving swelling and pain, and improving eyesight, and is suitable for the elderly to drink.