The second key stage of human growth and height is adolescence, also called the sudden increase of height. The normal duration of adolescence in China is 3-4 years, so some experts suggest that it is very helpful for children to have 12- 13-year-old girls or 14- 15-year-old boys at home.

High-quality sea cucumber not only has high protein content, but also contains almost no cholesterol. Its meat is tender and easy to digest, which is very suitable for children and people with weak constitution.

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Modern scientific research has proved that sea cucumber is a kind of food with high nutritional value. Every 1 00g of high-quality sea cucumber contains protein15g, fat1g, carbohydrate 0.4g, calcium 357mg, phosphorus12mg, iron 2.4mg, vitamin B 1 and B2.

It should be noted that children should not eat sea cucumber: protein in sea cucumber is mainly glial protein, which is difficult to be perfectly utilized and absorbed by infants. So for children, the value of sea cucumber is very low. However, weak children can eat some properly, which can play a very good nourishing role.

Phoenix. High-quality protein in sea cucumber is helpful to increase the content of protein.

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