Blink more
If you use your eyes for a long time, your eyes will inevitably feel very tired. Day after day, your eyesight will obviously decline. There are many ways to relax your eyes, such as looking at the distance and doing eye exercises, but there is a simpler way, that is blinking.
In fact, we blink unconsciously every day, about one minute 15 times. Don't underestimate the little tricks like blinking, it can nourish your eyes. And in the blink of an eye, the light is temporarily blocked, so that our eyes can have a short rest. Moreover, because we are in a state of high concentration for a long time, we should pay attention at this time. Rolling our eyes can also help us effectively relieve eye fatigue and is good for our health.
Multi-sensor
Sedentary, the neck has to bear a lot of pressure, cervical spondylosis has become an occupational disease of sedentary people. Cervical spondylosis will also involve other nerves and tissues, causing symptoms such as numbness, dizziness, dizziness and nausea. Going to work with such discomfort for a long time will not only reduce work efficiency, but also greatly damage your health. Therefore, we must protect our cervical vertebrae.
You can tilt your head backwards as far as possible by turning your head, then lower your head as far as possible, then turn your head slowly, and finally swing your head back and forth to both sides. Doing this often can effectively relieve the fatigue of cervical spine and is also good for the thyroid gland in the neck. This method is also very convenient, and we can also relieve fatigue by sitting in the office.
Rub your waist more.
Many people will feel uncomfortable at the waist when they are tired. Especially for women, during the physiological period, the feeling of backache will be more obvious. But at this time, you can't beat your waist frequently to prevent pelvic congestion and prolong your menstrual period.
When sitting, be sure to sit back. It is best to prepare a cushion to support the lumbar spine, which can effectively relieve fatigue and reduce the chance of lumbar muscle strain. At the same time, you can also press the waist eye from time to time, first clockwise, then counterclockwise, and knead it several times, which can promote blood circulation and strengthen the waist. As long as you persist every day, the phenomenon of backache can be effectively alleviated.
If we want to have a healthy body, we should pay attention to it. For sedentary people, there are many places to pay attention to in life. The above introduces some precautions that sedentary people need to pay attention to, so that we can better care for our health.