What benefits will lacing bring to the body?
1, keep fit
There are many meridians in our bodies. If we often stretch tendons, we can effectively remove the rubbish in these meridians and make our health better. Especially there are many meridians on the legs. Regular lacing can make the meridians of the legs smooth, and the blood circulation will become smooth. After stretching, the whole person will feel very light.
2. Prevent low back pain
I believe that many people often have low back pain in their lives, which has a lot to do with some bad daily habits. This phenomenon can be effectively relieved by lacing, which can soften our meridians and reposition the dislocation on the spine, and can play a very good role in relieving people with low back and leg pain.
3. Improve body metabolism
Regular stretching can make the body stretch enough, which can greatly improve the basic metabolism of the body, for some people in the weight loss period. We must pay attention to the daily stretching work, and the lacing in place can get twice the result with half the effort. Moreover, when stretching the lacing, it can also help lymph flow, which can effectively eliminate the edema of the legs and make the lines look much better.
4. Promote development
For some teenagers in the developmental stage, regular stretching is helpful to the growth of the body. To some extent, support can make the body better. Bracing helps to grow taller, and most people who support regularly have better body flexibility.
Lacing tendons has so many benefits to the body, how should we lacing tendons in our life?
In fact, there are many lacing actions. For example, sitting for a long time, getting up and stretching a lot, this is a good stretching action. After stretching, the whole person will feel much more comfortable.
If you want to stretch the hip meridians, you can choose to sit on the yoga mat in a sitting position, then lift the other foot into a bent position, put your right hand on the hip position for support, and slowly push the bent knee inward with your left hand. When pushing, you will find that the leg muscles have obvious pulling feeling. Hold this action for about 15 seconds, and then switch sides.
The hamstring is also the part that needs to be pulled. First keep standing, then bend your right leg at a 90-degree angle. This position is very similar to the starting position. In this position, keep your hind legs straight, and then slowly stand upright. You will find that the muscles of your legs, hips and waist are well stretched. Suggest changing legs after 15 seconds.