1, don't overeat, eat less and eat more meals: quit smoking, ban fat, spicy and irritating products, and eat digestible and nutritious foods. Don't take part in heavy physical labor and strenuous activities, especially after meals. Walking after meals is helpful to the recovery of illness. Always be optimistic, don't be angry, don't be depressed. Keeping a good mood will help improve the condition invisibly. Patiently adhere to treatment, diet conditioning, rehabilitation exercise, and have the confidence to overcome the disease.

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2. Nutritional balance: Most patients with gastroptosis are weak in physical strength and muscle strength, coupled with poor digestion and absorption ability, which is prone to nutritional imbalance, so they are more likely to feel fatigue and depression than normal people. Therefore, patients should pay attention to a balanced diet based on a small number of meals, and the proportion of sugar, fat and protein is appropriate. The proportion of fat is slightly lower. Because fat, especially animal fat, is the slowest to empty in the stomach, if you eat too much fat, it will increase the pressure on the already poorly drained stomach and aggravate food retention, so it is necessary to limit it appropriately. In protein, food should be slightly increased, such as chicken, fish, lean pork, half-cooked eggs, milk, tofu, soybean milk and so on. Make it soft, and it will not affect digestion and absorption. By increasing the intake of protein, physical strength and muscle strength can be increased, symptoms such as fatigue can be relieved, the strength of gastric wall smooth muscle can be improved, the tension of gastric wall can be promoted, and peristalsis can be enhanced.

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3. Chew slowly: In patients with gastroptosis, the gastric wall tension decreases and the peristalsis slows down. If you wolf down, the food you eat will fill your stomach. In addition, the chewing process of food in the mouth will also stimulate the peristalsis of the stomach and enhance the tension of the stomach wall. Therefore, the speed of eating should be relatively slow, chewing slowly to facilitate digestion and absorption, enhancing gastric peristalsis to promote emptying speed, and relieving abdominal distension and discomfort.

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4. Reduce irritation: foods with strong irritation, such as pepper, ginger, excessive alcohol, coffee, cola, strong tea, etc., can aggravate the symptoms of acid reflux and heartburn in patients with gastroptosis and affect the improvement of the condition. Therefore, there is a limit to eating and drinking as little as possible. Drinking a small amount of fruit wine and light tea is beneficial to slow down the occurrence and development of gastroptosis.

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5, prevention of constipation: Gastrointestinal peristalsis in patients with gastroptosis is often slow, if improper diet or insufficient drinking water can easily cause constipation in dairy cows, and constipation will aggravate the degree of gastroptosis, so patients should pay special attention to prevent constipation. Mix fruits and vegetables in daily diet, because fruits and vegetables contain more vitamins and cellulose, especially the latter can promote gastrointestinal peristalsis, make feces soft and smooth, and prevent constipation. For example, drink a cup of light salt water in the morning, or drink a cup of honey sesame oil water before going to bed to relieve and eliminate constipation.