When the baby is one year old, the amount of milk per day is not less than 700 ml. Parents can mix it themselves, drink milk before the baby goes to bed and eat complementary food after the baby wakes up. You can also drink milk after the baby wakes up and eat complementary food before going to bed. Parents can observe the baby's eating complementary food. If the baby likes to eat, he can eat more and drink less milk to prepare for weaning.
After the baby is one year old, he still drinks a lot of milk, but he should not only drink milk, but also be accompanied by delicious complementary food. If the baby likes to drink porridge, it is in various types of health porridge. If the baby likes to eat cakes or noodles, it is necessary to change the pattern and let the baby enjoy the fun of food.
Besides drinking milk, parents have to take their babies out to bask in the sun. When basking in the sun, the larger the exposure area, the better the effect. The time shall not be less than two hours. If the baby spends less time in the sun, parents should supplement the baby with vitamin D to promote the absorption of calcium, so that the baby will be healthier and stronger.