Get your spirits back. People are easily agitated in hot weather, so we should first calm ourselves down and feel refreshed and calm. Don't be nervous, anxious, impatient or excited, so as not to make a fire inside, and help heat with heat. Therefore, there is a folk saying that "peace of mind is naturally cool". Old people should also avoid strenuous physical labor and nervous mental thinking, so as not to worry about it.
Be careful with your life. In summer, the days are long, the nights are short, and the air is fresh in the morning. You should go to bed early and get up early, and exercise moderately outdoors. In order to maintain vigorous energy, it is advisable to take a nap, the length of which varies from person to person, usually around 1 ~ 2 hours. In summer, the outdoor air is steaming, the pores are open, and the body is easy to feel the cold. Therefore, it is not advisable to stay in the open air at night and enjoy the cool air too late to prevent heatstroke and wet cold.
Adjust your diet. In summer, yang is strong and yin is weak, so it is advisable to eat light and digestible food, and choose light and peaceful main and non-staple foods, such as porridge, steamed bread, noodles, lean meat, wax gourd, eggs, fresh vegetables and fruits. Eat less foods high in sugar, salt and fat. In addition, the temperature is high in summer, so we should pay attention to food hygiene to prevent food poisoning.
In the summer of nourishing body fluid, you sweat more and consume body fluid, so you should pay attention to hydrating, eat more watermelons appropriately, relieve summer heat and diuresis, and promote fluid production to quench thirst; Drinking beer in moderation can relieve summer heat and promote diuresis, and avoid drinking strong liquor; Drink more tea to clear away heat and promote diuresis, refresh and help digestion; Drink more mung bean soup and red bean soup to clear away heat and relieve summer heat, dispel troubles and strengthen the spleen. When sweating for a long time, drink light salt water to replenish water and salt. In addition, there are many kinds of cold drinks in summer, so it is not advisable to drink too much to avoid damaging the spleen and stomach.
Severe cooling. Avoid working or running for a long time in the hot sun in summer. The room should be ventilated to keep the air fresh. Sprinkle some clean water indoors or mop the floor with a wet mop to cool down and adjust the humidity. When using air conditioner to cool down, don't make the indoor and outdoor temperature difference too large, otherwise it will easily induce upper respiratory tract infection and Sjogren's syndrome. Take a bath frequently in summer to keep your skin clean. Wear light cotton textiles.