Small experience of daily life health care for children's massage two methods of children's massage two methods of children's massage is to stimulate relevant parts and acupoints through the action of specific techniques, so as to achieve the purpose of strengthening the body resistance, eliminating evil spirits, regulating viscera and preventing diseases and treating diseases. Therefore, massage can be used for children's health care and disease prevention. There are two methods: 1. Cold-proof method: the operator first puts his palms together and rubs them back and forth quickly to make them warm, and then rubs his cheeks 20~30 times quickly, with light and soft attention, or applies a proper amount of talcum powder in advance before rubbing. Rub Xiang Ying point (0.5 inch beside the nose) 1 min with your index finger, massage the chest and back for 3-5 times, and press Hegu point (between the back of your hand and the first and second metacarpal bones, about the midpoint of the second metacarpal bone) 1 min, and rub Wailaogong point (clenching fist, also under the fingertip of your middle finger) 18. The method of injury can spread the lung, enlighten the mind, strengthen the exterior and activate yang, and prevent colds and bronchitis. Generally, operate 1~2 times a day, pay attention to keep the room warm, and get dressed immediately after application. 2. Spleen-invigorating and stomach-benefiting method: first instruct the child to lie on his back, and the operator presses Zhongwan point (4 inches above the umbilicus) for 3 minutes and rubs his abdomen for 3 minutes; Then change to a sitting position and rub your ribs for 2 minutes; Finally, in prone position, chiropractic children's back and waist for 3-5 times, focusing on lifting Pishu (under the spinous process of the 11th thoracic vertebra 1.5 inch) and Shu Wei (under the spinous process of the 12th thoracic vertebra 1.5 inch). Then press and knead bilateral Zusanli points (3 inches below the lower edge of patella and a transverse finger outside the anterior tibial crest) 1 min. This method can strengthen the spleen and stomach, stimulate appetite, strengthen the body and promote development. Generally, the operation is performed on an empty stomach, 1 time every day, and1time is a course of treatment. Carrots skillfully treat children's diarrhea. Infants and young children often have diarrhea due to improper feeding in summer and autumn, and it is easy to turn into chronic diarrhea. When children take drugs, feeding some carrot paste properly can get good results. Production method: take a proper amount of fresh carrots, wash and chop them, add water to boil, take out carrots and mash them into paste, then filter them with clean gauze, and finally add a little boiled carrots. The remaining boiled carrot water is set aside. You can't add sugar to carrot paste, so as not to aggravate diarrhea symptoms. Administration method: When eating, add10g carrot paste into100ml boiled carrot water. Food intake mainly depends on the baby's appetite and usual food intake. Pay attention to the shape of baby's stool after feeding. If the stool has formed, you can gradually add rice soup instead of carrot paste. Carrot paste and carrot water can not only treat infantile diarrhea, but also prevent diarrhea and increase the source of vitamin A. The great benefits of small tomatoes are small and inconspicuous. In fact, it has brought us great benefits! According to research, eating 50g-100g of fresh tomatoes per person per day can meet the needs of several vitamins and minerals. Tomatoes contain "lycopene", which has the function of inhibiting bacteria; Contains malic acid, citric acid and sugar, which helps digestion and has diuretic effect on nephritis patients. In recent years, scientists have found that tomatoes also contain an anti-cancer and anti-aging substance-glutathione. Clinically, when the concentration of glutathione in human body increases, the incidence of cancer decreases obviously, and it can also delay the aging of some cells. Patients with hypertension can lower their blood pressure by eating 200 grams of tomatoes every morning; Night blindness patients use 250 grams of fresh tomatoes and 60 grams of pig liver to cook food every day, which has certain therapeutic effect; People with bleeding gums can stop bleeding by dipping 60 grams of fresh tomatoes in white sugar for half a month every month. People with indigestion and loss of appetite can drink tomato juice 2-3 times a day to help digestion; Mixing tomato and watermelon juice can cure fever and polydipsia; Wash tomatoes, slice them, and decoct soup instead of tea to prevent heatstroke; In midsummer, eating fresh tomatoes every day can quench thirst, strengthen stomach and promote digestion. Healthy five-color vegetable soup. Mrs. Taiwan Province, who lives in Shanghai, likes a healthy five-color vegetable soup very much. It is called the magic soup of the 20th century, and its formula, ingredients and cooking methods have recently spread in Shanghai where Taiwan Province compatriots live. Many ladies in Taiwan Province Province made them themselves. Five-color healthy vegetable soup is to mix five-color vegetables into soup. Five-color vegetables, namely green radish leaves, red carrots, yellow burdock, white radish and black mushrooms, represent the five elements of gold, wood, water, fire and earth respectively. It is said that the five-color health-preserving soup conforms to the harmony of the five elements theory of traditional Chinese medicine and corresponds to the theory of the internal organs of the human body, which is a basic rule of health. Five-color healthy vegetable soup originated in Japan and was invented by Dr. Li Shihe. He wrote a book and published the Strengthening Method of Vegetable Soup of Yuanzu. The book records in detail the benefits of five-color vegetable soup and its cooking methods. After this recipe spread among the people, many housewives who pay attention to healthy eating "carry forward" five-color vegetables. Carrots, mushrooms and burdock in five-color healthy vegetable soup are all anti-cancer vegetables, especially eating white radish has many benefits. White radish is rich in vitamins, which can decompose starch and carbon monoxide. It is especially suitable for people who often eat meat, and can help them excrete waste from their bodies. Five-color vegetable soup also has diuretic effect. Modern people spend most of their time hiding in air-conditioned rooms, sweating little and being unhealthy. Drinking more vegetable soup can improve this problem. The cooking method of five-color healthy vegetable soup is as follows: raw materials: white radish 1/4, white radish leaves 1/4, carrots 1/2, burdock 1/4 and mushrooms 1 4. Cut the vegetables with skin into large pieces, add 3 times the amount of water into the pot, bring to a boil with high fire, and then cook with low fire 1 hour. Don't open the lid until it is cooked. Boil it and drink it in a glass bottle. It can be stored in the refrigerator after cooling, and it is better to drink it within three days. Ear-point bean pressing therapy for cervical spondylosis Ear-point bean pressing therapy for cervical spondylosis symptoms: Cervical spondylosis mostly occurs in middle-aged and above age, and the cervical vertebra undergoes degenerative changes, combined with acute and chronic injuries, which damage the intervertebral disc, ligament and posterior joint capsule to varying degrees, promote compensatory hyperplasia of cervical vertebra, promote biological growth, and directly or indirectly press nerves to produce a series of symptoms such as neck, pillow, shoulder and arm pain, numbness and limited neck movement. Clinically it can be divided into three types. Nerve root type: mainly manifested as headache, shoulder and neck pain, heavy upper limbs, decreased grip strength, numbness of fingers and chills. Sympathetic nerve type: mainly manifested as palpitation, bradycardia, chest tightness, hyperhidrosis, unstable blood pressure, blurred vision and other symptoms. Chinese medicine belongs to the category of arthralgia syndrome. Prescription: Ministry of Public Security, cervical vertebra, liver, kidney and Shenmen are selected on both auricles, and the same amount can be selected according to different symptoms. The auricle is disinfected routinely, and the plaster is made into a square with the size of 6*6 square millimeters. Glue 3-4 seeds of Vaccaria seed on selected acupoints, and press ear points with two fingers of thumb respectively. The patient feels pain in the pressing part of the auricle, and the whole auricle rubs until it is red and hot. Indications: cervical spondylosis. Prescription of tongbian kaisai decoction: decoction in water. Daily 1 dose, 7 days for 1 course of treatment, and after defecation, 20 grams of fried cassia seed is used to make tea instead of boiling water every day. Preparation method: Radix Rehmanniae Preparata 15g Angelica sinensis 15g Fructus Cannabis 12g Glauber's salt (lower back) 12g white honey (red) 30g is dried evenly, and 2g Eupolyphaga Seu Steleophaga decoction is added to help patients bitten by mad dogs: after being bitten by mad dogs, they can be infected with rabies virus, leading to rabies. At the initial stage of rabies, there are abnormal feelings such as headache, fatigue, vomiting, low fever and itching or numbness of the healed wound; After 2-3 days, people will be afraid of water, wind and light. Water, wind and light can stimulate reflex throat spasm and make it difficult to swallow and breathe. Secondly, mania, fear, and possible systemic spasm and neck stiffness; Quiet, clear-headed, increased saliva secretion and high fever during the intermission; After a few days, it gradually quieted down, the seizures stopped, the whole body was paralyzed, and there were critical signs such as heart failure, flat respiratory paralysis and dilated pupils. Formula: Chuanjun 15g peach kernel (stir-fried) 15g Eupolyphaga Seu Steleophaga 7 (seriously injured 14) Usage: * * is fine powder, and it is decocted in water with Chinese liquor as the guide, once per kloc-0/day 1 time. Lycium barbarum longan helps you relieve fatigue. 500g of medlar and longan pulp are used as raw materials. Wash Lycium barbarum, put it in a casserole with longan pulp, add water and simmer; Stir while cooking, don't make the bottom, always add water, don't dry it thoroughly; Boil it into paste and store it in a porcelain jar. Take 1 spoon twice a day with boiled water. Efficacy: tonify heart and spleen, nourish liver and kidney, nourish blood and soothe nerves, improve eyesight and improve intelligence. It is suitable for people with dizziness, forgetfulness, difficulty in concentration, mental fatigue, backache, etc. caused by overthinking, heart and spleen damage and kidney essence loss. It can also be used as a tonic for mental workers. Braised yam with candied dates 1000g yam 150g candied dates 10 canned cherries, insomnia. A piece of pig net oil (bowl size), cooked lard 15g, sugar 200g, appropriate amount of osmanthus brine and appropriate amount of water starch. Clean and cooking rhizoma Dioscoreae, cool, peeling, cutting into 3-4 cm long sections, and cut into 4 piece along that length direction; Wash the candied dates with hot water, cut them in half, and remove the core; Cleaning pig net oil, and draining; Cherries are pitted for later use; Apply lard to the buckle bowl, apply clean oil to the bottom of the bowl, put cherries and candied dates around the cherries, put yam tablets, spread a layer of yam, sprinkle a layer of white sugar until the yard is finished, pour a little lard, add osmanthus brine and steam in a cage. Take out the buckle bowl, pick out the osmanthus residue and oil residue, turn it over and buckle it in the plate, pour water into the pot, add sugar and burn until it melts, thicken it and pour it into the plate. Take it 2-3 times a day. Efficacy: spleen and stomach, kidney and heart. Suitable for spleen and stomach weakness, loss of appetite, palpitation and insomnia, soreness of waist and knees, etc. Has the effects of stimulating appetite, nourishing heart and sleeping, preventing diseases and protecting health. After a four-year follow-up survey of 2500 patients with cancer, diabetes, stroke and heart disease, it is pointed out that eating habits are closely related to the incidence of such diseases. (1) Eat less foods with too much fat. Can prevent cancer. According to the survey, Japan consumes less meat and the incidence of cancer is low. The Japanese who immigrated to the United States, because they changed to meat as the staple food instead of traditional food, were eight times more likely to get cancer than Japanese natives. (2) Eat more foods with high cellulose content. Can relax bowels. It can protect digestive organs (especially intestines) from carcinogens for too long. Therefore, eating more high-fiber foods such as cereals, vegetables, fruits and beans is conducive to cancer prevention. (3) Eat more fish. The investigation confirmed that the nutrients in fish can not only prevent heart disease, but also prevent cancer. (4) Eat more seaweed food. The incidence of breast cancer in Japanese women is very low, which is related to the fact that Japanese people often eat seaweed food. (5) eat more cabbage. Eating 1 meal of cabbage every week can prevent diseases. Cabbage is also a nourishing food to prolong life. (6) eat more beans. Beans contain an enzyme, which has a strong anti-intestinal cancer and breast cancer effect. (7) Eat more foods containing more calcium. Medical research has proved that the more calcium people consume, the less likely they are to get cancer. (8) Eat more garlic. Garlic is considered as a natural antibiotic. Eating garlic raw can prevent various diseases and cancers. (9) Eat more dark vegetables. The darker the color of vegetables, the more immune function can be enhanced. (10) Eat more fermented milk foods. Yogurt can enhance the function of digestive system and help prevent cancer. Nourishing food 1. Mi Tang Mi Tang is a reliable drink for patients with heart disease. Take four times as much water as dry rice, soak the rice and water for one night before cooking. After cooking, filter out the rice grains, keep them in the refrigerator and sip them all day. Drink rice soup slowly, don't pour it down your throat. In order to get the best curative effect, it is best to drink it between meals, not with meals. Because taking it like that will dilute the stomach enzyme, which is not conducive to digestion. If you want to make a hot drink, you can add sugar, and if you want to taste better, you can also add lemon juice. Second, a wonderful bioflavonoid drink. Chop 12 oranges and 1 lemon, and put the meat and seeds into a blender to make a delicious natural drink. This drink is rich in bioflavonoids. Bioflavone belongs to vitamin C family and is a natural medicine for treating colds and anti-infection. It can not only prevent and treat systemic bleeding, acute joint rheumatism, uterine diseases with thin or fragile capillaries and easy abortion, but also is the best drink for treating heart disease. Can be taken alternately with rice soup. Patients with heart disease should not take too many biological flavanone drinks, especially when taking them alternately with rice soup. 3. Watermelon Watermelon is a beneficial "drink" for treating heart disease. Watermelon is a good diuretic with no side effects. Cut the watermelon into small pieces, put it in your mouth like fried rice flowers, and eat a small piece every few minutes. In addition, if you can't eat without a drink, you can put a watermelon next to the plate instead of taking boiled water or other drinks on weekdays. Fourth, sunflower seeds ingesting 60 grams of sunflower seeds is the best protein powder. Sunflower seeds must be washed and shelled before use. Dentures of elderly patients can be pounded and taken. You can also add sunflower seeds to the cold salad and then drizzle with malt oil. This kind of nutrition can be used as dinner. Pumpkin seeds can be used as a substitute for sunflower seeds, especially suitable for patients with prostatitis.