[Ingredients] Grapefruit 1 piece (the best wintering), rooster 1 piece, and proper amount of refined salt.

[Practice] The rooster removes the hair and washes the internal organs, and the grapefruit peels and leaves the meat. Put the grapefruit into the chicken belly, then put it into the gas pot, steam it in the pot, and add refined salt to taste when taking it out.

【 Efficacy 】 Bufei Yiqi, expectorant and antitussive.

Diced ginkgo chicken

[Ingredients] Ginkgo biloba100g, boneless tender chicken 250g, 2 egg whites, broth, white sugar, Shaoxing wine, starch, monosodium glutamate, sesame oil, salt, oil and onion.

[Practice] Peel the ginkgo, fry it in the oil pan until it is half cooked, take it out and peel off the thin clothes for later use. Cut the chicken into cubes 1 cm square, put them in a bowl, add egg white, salt and starch and stir well. Heat the wok and drain the oil (oily). When the oil is half cooked, put the diced chicken in a wok and spread it out with a spoon. Add ginkgo and continue to stir fry. After cooking, pour the oil into the colander and drain the oil. Then pour a small amount of oil into the pot, stir-fry chives, then burn Shao wine, broth, salt and monosodium glutamate, pour the processed gingko cubes into the pot and stir-fry, thicken them with wet starch, pour sesame oil before taking them out, and stir well, then serve.

【 Efficacy 】 Supplementing qi and nourishing blood, relieving asthma and stopping leukorrhagia. This prescription can be used for dietotherapy of elderly patients with chronic bronchitis, cor pulmonale and emphysema and women with leukorrhagia.

Crispy yam

[Formula] Fresh yam 500g, sugar 125g, bean flour 100g, vegetable oil 750g (actual dosage 150g), vinegar, monosodium glutamate, starch and sesame oil.

[Practice] Wash the yam, steam it in a pot, take it out, peel it, cut it into 1 inch, cut it into two sections, and pat it flat with a knife. Pour vegetable oil into the pot when it is hot. When the oil is 70% hot, add yam and fry until it turns yellow. Heat another pot, add fried yam, add two spoonfuls of sugar and water, turn to high heat after 5 or 6 minutes, add vinegar, monosodium glutamate and starch to thicken, and pour sesame oil out of the pot to serve.

[Efficacy] Strengthen the spleen and stomach and tonify the lungs and kidneys. It is more suitable for people with spleen deficiency, less food, lung deficiency and cough and asthma.

Suitable for autumn health.