2. Then wash the hawthorn and tangerine peel, and cut the hawthorn into small pieces for later use.

3. Boil the water, add dried tangerine peel and hawthorn, cover the pot, turn to low heat 15 minutes after boiling, and finally add a proper amount of rock sugar. When the rock sugar melts and is stirred evenly, you can drink it.

Efficacy: It can reduce uric acid, regulate qi and strengthen stomach, and is suitable for gout patients.

Note: People with high gastric acid content are not suitable for drinking hawthorn peel water, because the acidity of fresh hawthorn is strong, which may increase the gastric acid content in the body.

6 chrysanthemum morifolium 1. Prepare 3-4 fetal chrysanthemums and 10g dried tangerine peel.

2. Then put Chrysanthemum morifolium and Pericarpium Citri Tangerinae together in a cup, add appropriate amount of boiling water, cover and soak for about 3-5 minutes before drinking.

Efficacy: lowering blood pressure, clearing liver-fire, improving eyesight, diminishing inflammation and removing toxic substances, expelling wind and dissipating heat, and refreshing.

Note: pregnant women are not suitable for drinking chrysanthemum tea, chrysanthemum is cold, and it is not good for pregnant women to eat it.

7 red beans 1. 200 grams of red beans, 5 grams of dried tangerine peel, and the right amount of salt.

2. Soak red beans and dried tangerine peel in clear water for about 30 minutes, then put red beans in a pot and cook with boiling water for about half an hour, then add dried tangerine peel and cook together 10 minute. After the red beans are cooked, you can add some salt to taste.

Efficacy: diuretic, detumescence, weight loss, fat reduction, suitable for people who eat too much greasy food, are overweight and lose weight.

Note: it is best to drink this kind of tea after meals every day, so that the effect will be obvious and it will last at least 2 weeks.

8 Sydney 1. Prepare Sydney 1, tangerine peel 10g, japonica rice 10g, and appropriate amount of crystal sugar.

2. Wash, remove the core and cut the Sydney, wash the japonica rice and dried tangerine peel, put them into the pot together, add appropriate amount of water, and wait until the porridge is cooked.

3. Finally, you can add some rock sugar to taste.

Efficacy: regulating qi and strengthening spleen, eliminating dampness and resolving phlegm, suitable for people with cold, cough and phlegm.

Note: When drinking dried tangerine peel and Sydney porridge, be careful not to drink water immediately after drinking porridge, otherwise you will have diarrhea.