1, How do women prevent radiation?
1, hydrating spray
When working in an air-conditioned room, you should pay attention to hydrating and moisturizing, and always prepare a bottle of hydrating and moisturizing spray to moisturize your skin anytime and anywhere.
Step 2 use a humidifier
Put purified water into a humidifier, or pour rose water for moisturizing and calming. This is a measure to keep the humidity of the surrounding environment and moisturize it again. In addition, indoor ventilation and air circulation should be maintained.
Wash your face after using the computer
The radiation generated by the display screen may cause dry skin, accelerate skin aging and even lead to skin cancer, so wash your face in time after use. Washing your face can remove electromagnetic radiation particles adsorbed on your face.
Step 4 place cactus
Cactus can not only beautify the environment, but also purify the air and block a lot of radiation. Beauty and health are the same, so why not?
Step 5 adjust the screen
Keep the screen clean. Not too bright. The brighter the screen, the stronger the electromagnetic radiation. The distance between the body and the computer screen should be at least 70 cm as far as possible. Office workers should remember to turn off their mobile phones instead of just turning off the screen when they have a rest after work. Install electromagnetic radiation protection screen and wear radiation protection glasses.
2. What should I eat for radiation protection?
1, carrot
Carrots are rich in natural carotene, which is a powerful antioxidant, and can help protect human cells from damage, thus preventing cell canceration. Eating carrots for a long time can reduce the damage caused by excessive ultraviolet rays and radiation. In addition, natural carotene can improve human immunity, delay cell and body aging, and then reduce the occurrence of diseases. At present, natural carotene is used in cosmetics abroad to protect and moisturize the skin, resist aging and prevent radiation.
2. Houttuynia cordata Thunb
Houttuynia cordata Thunb. is a kind of Chinese herbal medicine, which can be regenerated tenaciously at the explosion point of atomic bomb. Houttuynia cordata Thunb can resist radiation, enhance the immune function of the body, and has no toxic or side effects. It is very suitable for people who are often close to radiation sources, such as computer operators and people who often watch TV.
3. Cherry
Cherry is rich in sugar, vitamins, protein, calcium, iron, phosphorus, potassium and other elements. Cherry can fight anemia and promote hematopoiesis. Cherry has a high iron content and is the first of all kinds of fruits. In the process of human immunity, protein synthesis and energy metabolism, iron is the raw material for synthesizing human hemoglobin and myoglobin, which plays an important role. At the same time, cherry is closely related to brain and nerve function, aging process and so on. Eating cherries regularly can not only make the skin wrinkle-free, ruddy and fair, but also promote the regeneration of hemoglobin, which can not only prevent and treat iron deficiency anemia, but also strengthen the brain, improve intelligence and enhance physical fitness.
4. Macroalgae
Kelp has high nutritional value and is rich in crude protein, fat, sugar, inorganic salts, crude fiber, iron, calcium, riboflavin (vitamin B2), carotene thiamine (vitamin B 1), nicotinic acid and so on. Sodium alginate in kelp helps to prevent leukemia and bone diseases. After the human body absorbs iodide, it can accelerate the discharge of pathological changes and inflammatory exudates, thus reducing blood pressure, cholesterol, hemostasis and fat accumulation.
5. oranges
Oranges are rich in nutrients, including protein, carbohydrate, fat, crude fiber, calcium, iron, phosphorus, carotene, vitamins, vitamin C, vitamin B2, hesperidin, malic acid, citric acid, citric acid and other nutrients. It contains antioxidants, which can enhance human immunity. The vitamin A and carotene contained in oranges can protect the skin of people who often use computers. But it should be noted that oranges can't be eaten with crabs and betel nuts.
3. What are the hazards of radiation?
1, our eyes are itchy and dry, and sometimes they hurt. Eyes are the sensitive organs of our bodies. Excessive exposure to radiation may lead to vision loss and cataracts, so we must protect our eyes.
2. Computer radiation will affect the low sperm quality of men and menstrual disorder of women, and may also cause fetal malformation or spontaneous abortion of pregnant women, which will seriously affect the reproductive systems of both men and women, so pregnant women must stay away from computer radiation in particular.
3. Computer radiation can lead to insomnia, palpitation, or cardiovascular manifestations such as leukopenia and decreased immune function.
4. When computer radiation is severe, some cancers will be induced, which will lead to the faster reproduction of cancer cells and affect our circulatory system.