? In life, many people play mobile phones to watch computers for a long time, or bend down to do housework ... so that the shoulder joints and cervical vertebrae are in a fixed posture for a long time. At the end of the day, they will feel unbearable pain in their shoulders and necks, and they will not be as flexible as before when twisting their necks, just like pressing a big stone. These shoulder and neck problems have become the troubles of many people. Many people don't take the pain of shoulder and neck blockage seriously, thinking that exercise is good, but it is not. The harm of long-term shoulder and neck pain should not be underestimated. What measures can relieve shoulder and neck pain?

? 1. Keep the correct sitting posture.

? When sitting, it is recommended to maintain the correct posture: the back is straight, the shoulders droop naturally, the elbows are relaxed, and placed at the sides of the body. Touch your hips to the back of the chair and don't cross your legs. In addition, it is best to ensure that the keyboard is in front of you, the mouse is next to the keyboard, and the mobile phone should not be too far away from people. It's best to reach out and get it. When using the keyboard and mouse, keep your wrists as straight as possible and your shoulders relaxed.

? Proper exercise

? Exercise therapy can enhance the muscle strength of neck, shoulder and back muscles, stabilize cervical vertebrae, improve the function of intervertebral joints, increase the range of motion of cervical vertebrae, reduce nerve stimulation, relieve muscle spasm, eliminate discomfort such as pain, correct the abnormality or abnormal arrangement of cervical vertebrae, and correct bad posture. Long-term adherence to exercise therapy can promote the adaptive compensation process of the body, thus consolidating the curative effect and reducing the recurrence. Friends with poor cervical spine should try to avoid too intense exercise, and can choose aerobic exercise such as swimming and dumb bell exercises. When you need to see a doctor, you need to exercise under the guidance of a doctor ~

? 3. Pay attention to shoulder and neck movements.

? The causes of shoulder and neck pain have a lot to do with long bow, poor sitting posture or sitting for a long time. If you have shoulder and neck pain, you should avoid the continuation of the above bad habits. If you can't avoid it, you can change your sitting posture. If you sit for a long time, stand up and move in the middle. Don't make your shoulders and neck tense. Do some shoulder and neck exercises and shrug your shoulders from time to time. Although the action is small, it is very useful.