The following Zhenfeng will introduce you to the relevant knowledge of kidney yin deficiency.
The symptoms of deficiency of kidney yin mainly include: weakness of waist and knees, weakness of legs, dizziness and tinnitus, insomnia and dreaminess, emaciation, hot flashes and night sweats, vexation of five senses, dry throat and cheekbones, yellow stool, red tongue and scanty body fluid, thready pulse, scanty menstruation in women, or metrorrhagia.
Compared with kidney-yang deficiency, people with kidney-yin deficiency are afraid of heat, which is often manifested as hot flashes, night sweats and weakness of hands and feet.
In addition, it can be distinguished from the following aspects:
A look at the tongue: kidney yin deficiency, red tongue, thin tongue shape, less moss; People with kidney-yang deficiency have a tender and fat tongue.
Second, look at the complexion: kidney yin deficiency, common blush; People with kidney-yang deficiency look pale.
The spirit of three views: those with kidney yin deficiency are upset by hot flashes; Kidney-yang deficiency, chills, cold limbs, shortness of breath, laziness and tiredness.
There are four aspects of pain: kidney yin deficiency and soreness of waist and knees; Kidney yang deficiency leads to cold pain in the waist and knees.
How to recuperate kidney yin deficiency
1, pay more attention to black food
Everyone knows that black food tonifies the kidney, but we should distinguish between yin deficiency and yang deficiency. If you make up yin deficiency, you should pay more attention to neutral or hot food. Black food such as black beans, black rice and black sesame seeds. Eating more at ordinary times has a certain effect on yin deficiency.
2, eat yam medlar soup
Yam is often eaten in ordinary dishes. It is not only delicious, but also can be used as medicine. It is a commonly used ingredient for strengthening the spleen and stomach. Add medlar to replenish blood and qi. Tonifying the kidney is inseparable from the spleen and stomach. The spleen and stomach are powerful, and the nutrients eaten can be absorbed and exerted to the maximum extent.
3. Maintain mental health
People with kidney-yin deficiency constitution are more prone to irritability. Because yin deficiency in the body leads to excessive fire. Anger leads to impatience Therefore, we should be prepared for emotional and spiritual changes and control our emotions. Less angry and more rest. Usually listen to quiet music and watch some peaceful movies. Listen less to DJ dance music and emotional movies. Because the mentality should be peaceful, and you can't be happy and sad.
4, the overall diet should pay attention to light
Eat less spicy and dry food. Alcohol and tobacco should be kept away. There are also irritating foods: such as onions, ginger, garlic and other irritating foods, eat less. Dietotherapy is actually very slow to recuperate, but it is the best way to keep fit, so you should pay attention to it at ordinary times.
5. Attentive temperance
This is related to a more secret topic. But it must have come from the kidney. If sexual intercourse is too frequent, it will definitely cause kidney loss. In the long run, it will directly affect reproductive problems and even fertility. Therefore, we must live a moderate and scientific adult life.
6. Pay attention to exercise
Usually pay more attention to exercise and exercise properly. Some peaceful aerobic activities are beneficial to the operation of the kidneys. And do more waist exercises and massage the waist and abdomen, which can strengthen the kidney.
7. Pay attention to rest
Nowadays, urbanites live too fast and often stay up late or get nervous. Although this is a social problem, it is impossible to be enterprising. But for health, we should pay more attention to rest. Sleep 8 hours a day and drink plenty of water. As long as you live a regular life, you must have a healthy body.
What kind of food is suitable for kidney yin deficiency?
1, you should take more supplements.
2. Eat sweet, cool, moist and nourishing food.
3. It is advisable to eat fresh fruits and vegetables or foods with high cellulose and vitamin content.
4. Eat foods rich in high-quality protein.
Food unsuitable for people with kidney yin deficiency.
1, avoid warm and all spicy food.
2, avoid eating fried food.
3. Avoid eating hot food.
4. Avoid foods with high fat and carbohydrate content.
What are the foods to improve kidney yin deficiency? 1, tremella.
Tremella is sweet and light in taste, and has the effects of nourishing yin, moistening lung, promoting fluid production, relieving cough, nourishing qi and blood, strengthening body, beautifying and rejuvenating skin. It is a valuable food with nourishing function. Eating tremella often in autumn has a good preventive and therapeutic effect on dry throat, thirst and dry stool caused by yin deficiency.
2. Black beans
Li Shizhen recorded in Compendium of Materia Medica: "If you eat black beans often, you won't get sick." Used for kidney deficiency and yin deficiency, thirst and frequent urination; Yin deficiency of liver and kidney, dizziness, or premature gray hair; Beriberi edema, or damp arthralgia, lumbago; Abdominal colic with acute pain or diarrhea abdominal pain; Poisoning by taking drugs or drinking too much.
3. scallops
Scallops, also known as Jiang, are sweet and salty in nature, tender and delicious in meat, can nourish yin and tonify kidney, and those with insufficient kidney yin should eat them regularly. Eating more is good for women's health. You can cook scallop porridge.
4. Cordyceps sinensis
Warm in nature and sweet in taste, it has the function of tonifying kidney and lung. It is a valuable medicinal material for nourishing yin and yang. Its efficacy mainly comes from Cordyceps sinensis, which can nourish liver and kidney. For example, the New Materia Medica says that it "protects the lung and benefits the kidney", and the Pharmacological Examination also says: "Cordyceps sinensis is secret and lean, and it specializes in nourishing life." "Little Knowledge of Orange Orchard" also said: "Soak a few bowls with wine to cure the pain of waist and knees and benefit the kidney."
Although Cordyceps sinensis is a nourishing and strong traditional Chinese medicine with few side effects, few people use it directly in prescriptions. Anyone with kidney deficiency, it is better to stew Cordyceps with lean meat, chicken or duck to become a nourishing food, which is more beneficial.
5.medlar
Lycium barbarum is flat and sweet. Long-term consumption has the functions of tonifying kidney and liver, benefiting eyesight, strengthening bones and muscles, eliminating low back pain and prolonging life. People with kidney deficiency eat Lycium barbarum very well, and Lycium barbarum has the function of tonifying kidney and nourishing liver. Eating more Lycium barbarum can also prolong life and relieve long-term low back pain. Especially middle-aged women with kidney deficiency are the most suitable food.
6. Chinese yam
Yam is flat and sweet, and has the functions of strengthening the spleen, nourishing the lungs, strengthening the kidney and replenishing essence. People who suffer from nocturnal emission and premature ejaculation due to excessive fire due to yin deficiency or unstable kidney qi can eat it often. Traditional Chinese medicine believes that yam is more effective when eaten together with other foods that tonify kidney and solidify sperm, such as Euryale ferox and lotus seeds.
7.sweet potato
Chinese medicine believes that sweet potato has the effects of "tonifying deficiency and benefiting qi, strengthening spleen and stomach and strengthening kidney yin". Sweet potato has high nutritional value and is called the most balanced healthy food by nutritionists. Sweet potato contains nutrients that can nourish yin and moisten dryness, improve gastrointestinal peristalsis, and improve constipation due to yin deficiency.
8.mulberry trees
Mulberry, also known as mulberry and jujube, is one of the fruits that people often eat and is called "folk sacred fruit". Traditional Chinese medicine believes that mulberry is sweet and sour, slightly cold, enters the heart, liver and kidney meridians, and has the functions of enriching blood and nourishing yin, promoting fluid production and moistening dryness, protecting liver and tonifying kidney. Therefore, people with kidney deficiency, especially those with insufficient kidney yin, are best to eat.
Diet recipe of sesame mulberry porridge with kidney yin deficiency
Ingredients: 50g of rice, 50g of mulberry, 50g of black sesame, and appropriate amount of sugar.
Practice: Wash rice, mulberries and black sesame seeds, mash them together, pour them into a casserole, add 3 bowls of water, cook them, and add sugar after boiling them into a paste.
How to eat: take it twice a day, and it will have obvious effect after taking it for a period of time.
Efficacy: Chinese medicine believes that mulberry is cold and sweet, has the effect of nourishing yin and enriching blood, and can best replenish the yin of liver and kidney. According to ancient records, "Five Blessingg is beneficial to Yin Qi, more beneficial to yin and blood" and "a medicine for cooling blood, enriching blood and benefiting yin", which is very suitable for people with liver and kidney yin deficiency. At the same time, mulberry can also relieve tinnitus, thirst, black eyes and other symptoms.
Cordyceps gumbo shrimp porridge
Ingredients: Cordyceps sinensis, shrimp, okra, rice, ginger and salt.
Exercise:
1, blanched okra, sliced, Jiang Mo.
2. Shell the shrimps, line them up, add Jiang Mo and salt, and marinate for 10 minute.
3. Wash the rice, and boil it with slow fire 1 hour.
4. Put Cordyceps sinensis, shrimp and okra into the pot and stew for 5 minutes on low heat.
Efficacy: Cordyceps sinensis enters the kidney meridian, which can tonify kidney and tonify deficiency, and has auxiliary conditioning effect on kidney deficiency. Okra, known as the king of vegetables, is a kind of nourishing kidney porridge with easy digestion and high nutrition.
What about kidney yin deficiency and liver fire flourishing? 1, reducing liver fire.
In traditional Chinese medicine, the liver belongs to wood, the spleen belongs to soil, the liver belongs to wood and the spleen belongs to soil. When the liver fire drops, the function of spleen and stomach will naturally flourish. Reduce liver fire, pay attention to staying up late, control emotions, and often press the "Xiaoqi Point" on your feet: Taichong Point.
2. Healthy spleen and stomach.
Pay attention to eat less cold, spicy and greasy food, and avoid alcohol and tobacco.
3, liver and kidney.
Liver-fire was related to liver blood deficiency, and the liver began to understand the eyes. After a long time, there will be symptoms such as dry eyes, anxiety in hands and feet, pale face, insomnia and dreaminess. Liver and kidney are homologous. After liver and kidney yin deficiency, it is necessary to nourish yin and tonify liver and kidney. Eating more vegetables, protein-rich foods and beans in daily life can supplement Cordyceps sinensis, effectively benefit qi and kidney, and improve sub-health status.
There are also black foods: including black fungus, black beans, black rice, black sesame seeds, kelp, seaweed and so on.
After reading the above introduction, I believe everyone should know the symptoms of kidney yin deficiency and the methods of conditioning. Generally, kidney yin deficiency is mainly caused by insufficient body fluid. Everyone should eat more foods that nourish yin and tonify deficiency, and don't eat some foods that are easy to get angry or spicy food for the time being.