Specific practice: pour hot water into the teacup, aim your nose at the teacup and inhale for about 10 minutes each time, once in the morning and once in the evening. If possible, we should strengthen the concept of bathing, because the skin is the barrier of the lungs, and autumn dryness is the easiest to hurt the skin, which in turn hurts the lungs. Bathing is beneficial to blood circulation, making the lungs and skin smooth, and the skin can replenish water and moisten the lungs.
Eat more carrots when the skin is dry in autumn, because carrots can effectively moisturize the skin, so there will be no problem of dry skin. This is because carrots are rich in β-carotene, which can be converted into vitamin A in the small intestine. Vitamin A can protect the epidermis of the skin and make people's skin soft, shiny and elastic, so it is also called "beauty vitamin". If vitamin A is lacking in the diet, it will cause dry skin, abnormal keratin metabolism and easy relaxation and aging.
Specific practice: after the carrots are cut into pieces, put them in a stew pot with ribs to stew the soup together. It should be noted that salt should not be added in the process of boiling soup, but should be added when stewing carrot ribs soup, otherwise it will destroy the nutrients of carrots in the soup.
In autumn, the skin is dry. Eating yam is sweet and flat, which can benefit kidney qi, strengthen spleen and stomach, stop diarrhea, eliminate phlegm and promote fluid production, and moisten fur. It contains a lot of starch, protein, vitamin B, vitamin C, vitamin E, glucose, crude protein amino acids and so on. Among them, yam soap is the precursor of synthesizing female hormones, so it can nourish yin and strengthen yang, enhance metabolism and nourish skin and hair.
In autumn, the skin is dry. Broccoli contains protein, sugar, fat, vitamins and carotene, ranking first among its kind of vegetables, and is known as the "crown of vegetables". Broccoli can enhance the skin's anti-injury ability and help maintain skin elasticity. How to eat: Broccoli tastes good, crisp and delicious, fragrant, and does not change color when heated. Can be fried, can be cold, can be made into soup. This is a good vegetable.
In autumn, the skin is very dry, and the water content of cucumber is as high as 96.7%, which is the highest among all foods and can replenish body fluids well. Cucumber is a kind of vegetable that can be beautified blindly. It is called "cosmetic in the kitchen". Regular consumption or sticking to the skin can effectively resist skin aging, reduce wrinkles and prevent cheilitis and angular stomatitis. Therefore, cucumber is a good slimming product. Cucumber is rich in vitamins, such as B vitamins and vitamin C. Need to be reminded that if cucumber is eaten with skin, the effect of vitamin supplementation is better.
In autumn, the skin is dry. Eat stewed lean meat with sea cucumber. Ingredients: fresh sea cucumber 30g, Adenophora adenophora15g, lean meat100g, ginger slices.
Efficacy: Sea cucumber is sweet and salty, warm in nature, and has the effects of tonifying kidney and essence, nourishing blood and moistening dryness, stopping bleeding and diminishing inflammation. Adenophora adenophora is sweet and slightly cold, which can nourish yin and moisten the lungs, benefit the stomach and produce fluid. Pork tastes sweet and flat, and can nourish yin and moisten dryness, invigorate qi and nourish blood.
Production: Wash and cut the water-soaked sea cucumber into pieces, then put the washed Radix Adenophorae, lean meat and ginger slices into a stew pot, add 300ml of water and stew for 2 hours.
Applicable people: dry skin in autumn; It can also be used for insomnia, dreaminess and restless night sleep caused by neurasthenia.
Note: Not suitable for people with weak spleen and stomach.
In autumn, the skin is dry. Eat orange tremella tea materials: tremella 20g, orange 50g (canned orange is enough), and appropriate amount of rock sugar.
Efficacy: Tremella fuciformis is a good tonic with homology of medicine and food, which has the effects of nourishing yin and moistening lung, nourishing stomach and promoting fluid production; Oranges have the effects of moistening lung, relieving cough, resolving phlegm, strengthening spleen, promoting qi circulation and quenching thirst. The composition has the effects of nourishing yin, moistening skin, and caring skin.
Production: Soak tremella in water, tear it into small flowers, wash it, add water 1000ml, cook until soft, add old skin meat, boil it on high fire, cook it on low fire 15 minutes, and add appropriate amount of crystal sugar according to personal taste.
Applicable people: those with rough skin and gaunt face in autumn.
Note: Diabetic patients are not suitable.
In autumn, the skin is dry. Eat Yuzhu walnut porridge. Ingredients: Polygonatum odoratum, walnut, Adenophora adenophora, Lilium brownii 15g, japonica rice, salt.
Efficacy: Polygonatum odoratum is sweet and slightly cold, and also has the functions of nourishing yin, moistening lung, benefiting stomach and promoting fluid production. Walnut tonifies kidney and moistens intestines. Adenophora adenophora is sweet and slightly cold, which can nourish yin and moisten the lungs, benefit the stomach and produce fluid. Lily is sweet and slightly cold, which can nourish yin, moisten lung, relieve cough, clear heart and soothe the nerves. * * * has the effect of nourishing yin and moistening dryness.
Production: put the cleaned Polygonatum odoratum, walnut, Adenophora adenophora, lily and japonica rice into a pot, add about 1000ml of water, cook over high fire until the rice is cooked, and add appropriate amount of salt to taste.
Applicable people: people with dry skin and dry stools in autumn.
Note: not suitable for people with weak spleen and stomach and rotten stool.
2 What should I do if my skin is dry and spotted? The skin is short of water, and long spots need to be exfoliated regularly. Many girls always don't know which step to start skin care. If the skin is dehydrated and peeling, they can exfoliate the face regularly. This is because the skin is short of water, which leads to the decrease of sebum secretion and the increase of dandruff. If not treated in time, it will affect the skin's absorption of skin care products. Girls who grow spots due to lack of water should develop a skin care step of exfoliating once every half month, which can not only effectively clean the blocked substances on their faces, but also have a certain exfoliating effect on spots.
Skin with water shortage and long spots needs muscle fluid, because water shortage will affect the absorption of skin care products. This is why many girls with water shortage and spots on their skin can't see the effect even though they use the best skin care products. When the skin is short of water, the acid-base of the skin will be unbalanced, so the use of muscle base fluid will restore the acid-base value of the skin and help the skin absorb skin care products.
Skin with water shortage and spots should be masked every day. Girls who lack water and spots need to get into the habit of making masks every day. Instead of using a mask with whitening and freckle removing effects, they should hydrate their skin first and form a moisturizing mask every day in the first week of applying the mask. After applying the mask, they need to use moisturizing skin care products and immediately apply water-locking cream to fully replenish the skin and prevent water loss.
Facial cleanser that lacks water and spots needs moisturizing factor. Girls who lack water and have long spots must choose facial cleanser with high hydrophilicity, high moisturizing factor and no oil when choosing facial cleanser. This is because lack of water makes the skin dry and fragile. If you choose alkaline facial cleanser, it will aggravate skin moisture loss, aggravate skin water shortage, and also cause skin allergies, fine lines and other phenomena.
The skin is short of water and has long spots, so it needs skin care products that prevent heavy metal ions. When the skin is short of water and spots grow, you must not use products containing heavy metal ions and hormones to remove spots, because such products will not only fail to achieve the effect of removing spots, but also leave more serious consequences for the skin. When choosing freckle products, we must choose mild whitening freckle products. Generally, you can choose plant skin care products. Although the effect is slow, it will not burden the skin.
For skin spots caused by lack of water, vitamin C should be supplemented. Vitamin C can inhibit the formation of melanin in skin, and can dilute or even remove spots. Not only that, vitamin C can also achieve the effect of whitening and brightening skin tone. After vitamin c is absorbed by the skin, it can also resist the damage of ultraviolet rays to the dermis of the skin and prevent the skin from turning black.
3 How to improve rough skin depends on food to easily improve rough skin, which is very simple and easy to do.
Now let's see which foods can improve rough skin!
Plums-peeled plums have the function of exfoliating. 2-3 dried salted plums are soaked in a glass of sake for only one week, and it is effective to eat or wipe. When taking a bath, massage the skin carefully with soaked wine, and the skin will gradually become smooth, especially dry keratinized skin.
Sweet potato-Smooth skin Sweet potato has the function of moistening skin and smoothing rough skin. Sweet potato, like other tender vegetables, contains mucin and various enzymes, which has the function of nourishing and strengthening. These ingredients can activate cell function and promote metabolism. These functions can strengthen gastrointestinal tract, promote digestion and improve skin roughness caused by constipation. Sweet potato mixed with dried salted plum can promote metabolism and beautify the skin.
Sesame supplements healthy oil Sesame can supplement healthy oil for the skin. Legend has it that Queen Chu loves to eat sesame seeds in order to keep her beautiful skin. From the perspective of modern nutrition, sesame is rich in linoleic acid and vitamin E, which can improve the peripheral blood supply disorder and make the skin soft. People with rough skin will get better and brighter if they drink sesame tea every day. The skin will gradually become smooth, especially dry keratinized skin.
Apricots-beauty beauty For female friends, this almond, red date and longan soup is sweet and refreshing, and its taste is smooth. You can taste the sweetness of red dates, the lubrication of longan and the crispness of almonds by scooping a spoonful into the entrance. According to nutrition experts, this soup also has anti-oxidation beauty effect, especially suitable for women to drink during menstruation, which not only helps to keep fit, but also warms the stomach.
Lotus root-keep skin shiny. It is rich in vitamin C and minerals and has curative effect. Its hemostatic effect is more widely known. Recently, it has been proved that lotus root is beneficial to the heart, promoting metabolism and preventing rough skin. Lotus root and lotus seed are used together, and the effect is better. Lotus porridge with 30 grams of lotus root is enough.
Sweet potato-gives skin a smooth texture. Sweet potato smoothes the skin of coarse grains. Sweet potato, like other vegetables with effective liquid, contains cooked protein and various enzyme components, and has the function of nourishing and strengthening. These ingredients can activate cell function and promote metabolism. These functions can strengthen the gastrointestinal tract, promote digestion and improve constipation caused by skin.
Auricularia auricula-get rid of the feeling of rough skin. Auricularia auricula can relieve the rough skin caused by constipation. Auricularia auricula is rich in vitamins and minerals, has the function of purifying blood, and is a good food for maintaining skin. Because it contains dietary fiber, Auricularia auricula is also suitable for people with rough skin caused by constipation. The effect of boiling black fungus jujube juice is doubled.
These foods can also be eaten regularly in daily life. Girls with rough skin must eat more of these foods!